chicken breast rolls

Delicious chicken breast rolls with feta cheese - a simple and quick recipe

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4

In the culinary world, chicken breast is a versatile and popular ingredient, appreciated for its tender texture and ease of preparation. Today, we will transform a simple chicken breast into a delicacy, with the help of a feta cheese filling flavored with herbs. These chicken rolls are perfect for a quick family dinner or a special occasion, bringing a unique flavor to your table.

Main ingredients:

- 1 chicken breast (approximately 400-500g)
- 200g feta cheese
- 1 teaspoon dried basil
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 egg
- 100 ml water
- 3 tablespoons flour
- Oil for frying (preferably sunflower oil or olive oil)

Steps to prepare chicken breast rolls:

1. Preparing the chicken breast: Start by washing the chicken breast under cold running water. Pat it dry with paper towels and place it on a work surface. Using a sharp knife, cut the chicken breast into thin slices, being careful not to make them too thin so they don’t break. After cutting all the slices, take a meat mallet and gently pound each slice until it becomes flat and even. This step will help the meat cook evenly and remain tender.

2. Preparing the filling: In a bowl, crumble the feta cheese using a fork. Add the basil, rosemary, salt, and pepper to taste. Mix well until you obtain a homogeneous mixture. The aroma of the feta cheese combined with herbs will give an extraordinary flavor to your chicken rolls.

3. Filling and rolling: Place a slice of chicken breast on a platter. Spread a tablespoon of the feta cheese mixture on each slice, leaving a little space at the edges. Carefully roll the chicken slice, forming a tight roll. Continue with all the chicken slices until you finish the filling and the meat.

4. Preparing for frying: In a separate bowl, beat the egg with the water and gradually add the flour, mixing well to avoid lumps. The consistency should be similar to that of a thin batter. Dip each roll into this mixture, ensuring it is evenly coated.

5. Frying the rolls: In a pan, heat enough oil to cover the rolls. Test the oil temperature by dropping a small amount of the egg and flour mixture; if it sizzles, it’s ready for frying. Carefully place the rolls in the pan, making sure not to overcrowd it. Fry them on each side for about 4-5 minutes or until golden brown and crispy. Use a spatula to carefully turn them.

6. Finishing and serving: Once fried, remove the rolls onto a paper towel to absorb excess oil. Serve them hot alongside boiled potatoes, seasoned with fresh parsley, nutmeg, salt, and pepper. These will perfectly complement the taste of your chicken rolls.

Useful tips:

- You can experiment with different types of cheese. Goat cheese or mozzarella are excellent options that add a different note to the dish.
- If you prefer a spicier taste, add a little chili pepper to the feta cheese mixture.
- Make sure the oil is at the right temperature before frying the rolls; oil that is too cold will cause the rolls to absorb more oil and become greasy.

Nutritional information and calories:

One serving of chicken breast rolls contains approximately 350-400 calories, depending on the amount of oil used for frying. These rolls are a good source of protein due to the chicken breast and feta cheese, while the herbs add beneficial antioxidants. Served alongside a fresh salad, these rolls become a balanced meal.

Frequently asked questions:

- Can I prepare the rolls in advance? Yes, you can prepare the rolls a few hours before serving. Cover them and keep them in the refrigerator until it’s time to fry.
- Can these rolls be frozen? Absolutely! You can freeze the rolls before frying them. Place them on a tray to freeze separately, then transfer them to an airtight bag. When you want to cook them, let them thaw completely before frying.
- What can these rolls be paired with? Chicken rolls pair excellently with a garlic yogurt sauce or a fresh vegetable salad. You can also enjoy a chilled white wine to complement the meal.

These chicken breast rolls with feta cheese are not only delicious but also a wonderful way to bring the family together at the table. Whether you choose to prepare them for a quick dinner or to impress guests, the result will always be praiseworthy. Try this recipe and let yourself be carried away by the enticing flavors of feta cheese and aromatic herbs! Enjoy!