Tortilla with tomatoes

Tomato Tortilla - A Simple and Savory Delicacy

Preparation time: 15 minutes
Baking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

When it comes to simple and quick recipes, tomato tortilla is definitely one of those dishes that should not be missing from your culinary repertoire. It was discovered in an old recipe notebook, a true treasure full of memories and delights, passed down from generation to generation. This tortilla is not just an omelet with vegetables, but an explosion of flavors that combines the freshness of the vegetables with the richness of the eggs.

Necessary ingredients:
- 2 large, meaty tomatoes
- 2 medium onions
- 2 cloves of garlic
- 2 bell peppers (you can choose between red, yellow, or green for a more vibrant look)
- 4 fresh eggs
- 3 tablespoons of olive oil (or vegetable oil)
- 4 tablespoons of milk
- Salt and pepper, to taste
- A handful of fresh parsley
- A handful of fresh dill

Ingredient details:
Meaty tomatoes are essential for achieving a moist and flavorful tortilla. Choose well-ripened tomatoes, as they will add sweetness and flavor. The onion and garlic add a note of savoriness, while the bell peppers not only enrich the taste but also the appearance of the dish. Fresh eggs are fundamental for a fluffy tortilla, and the milk adds a creamy texture.

Step by step:

1. Preparing the vegetables:
- Wash the 2 tomatoes well and peel them. You can use a simple method: blanch them in hot water for 30 seconds, then place them in cold water. The skin will come off easily.
- Peel the onion and garlic, then slice the onion thinly. If you want, you can use a slicer to get perfect slices.
- Wash the bell peppers, remove the seeds, and cut them into strips.

2. Sautéing the vegetables:
- Heat the 3 tablespoons of oil in a deep skillet over medium heat. When the oil is hot, add the onion and garlic. Sauté for 2-3 minutes until they become translucent.
- Add the sliced bell peppers and continue to sauté, stirring occasionally, for about 5 minutes.
- Finally, add the chopped tomatoes and season with salt and pepper. Mix well and let the vegetables cook for another 2-3 minutes until the tomatoes start to break down and release their juice.

3. Preparing the egg mixture:
- In a separate bowl, beat the 4 eggs together with the 4 tablespoons of milk, a little salt, and pepper. Add the chopped parsley and dill to enhance the flavor.

4. Assembling the tortilla:
- After the vegetables are ready, pour the egg mixture over them, ensuring it spreads evenly. Cover the skillet with a lid and let the tortilla set over low heat for about 7-10 minutes. Check occasionally to make sure it doesn’t burn.

5. Serving:
- When the tortilla is well set and has a golden color, remove the lid and let it cool slightly. You can cut it into triangular slices and serve it warm or at room temperature, alongside a fresh green salad or a side of yogurt.

Helpful tips:
- You can add feta cheese or grated cheese to intensify the flavor.
- Experiment with other vegetables, such as zucchini or spinach, to diversify the recipe.
- If you prefer a spicier tortilla, add a bit of chopped chili pepper.

Nutritional benefits:
This tomato tortilla is not only delicious but also nutritious. Tomatoes are rich in antioxidants, especially lycopene, which helps protect the body from free radicals. Eggs are an excellent source of protein and essential nutrients, while the vegetables add important vitamins and minerals.

Frequently asked questions:
1. Can I use frozen vegetables?
- Although fresh vegetables offer a better taste, you can use frozen vegetables in emergencies. Make sure to thaw and drain them well before using.

2. How can I store the tortilla?
- The tortilla can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat it in the oven or in a skillet.

3. What drinks pair well with tortilla?
- Fresh lemonade or a dry white wine are excellent choices to accompany the tomato tortilla.

This tomato tortilla recipe is perfect for a quick lunch or a light dinner, being simple, tasty, and full of energy. Try it and enjoy every bite! Every meal deserves to be a celebration of taste!

 Ingredients: 2 large, meaty tomatoes, 2 onions, 2 cloves of garlic, 2 bell peppers, 4 eggs, 3 tablespoons of oil, 4 tablespoons of milk, salt, pepper, fresh parsley, dill

 Tags:  tortilla with tomatoes vegetable omelette eggs vegetables tomatoes egg recipes vegetable recipes