Chicken Ostropel

Chicken Ostropel - a delicious and comforting recipe

I invite you to discover with me a classic recipe that combines simplicity with exquisite taste: chicken ostropel. This traditional dish is a true culinary treasure, bringing the authentic flavors of a family meal to the table. Chicken ostropel is easy and quick to prepare, making it perfect for a midweek dinner as well as for special occasions.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients
- 600 g chicken wings (for a more intense flavor, you can also use thighs or chicken breast)
- 50 ml oil (preferably sunflower oil or olive oil)
- 50 g tomato paste (or tomato purée for a more concentrated taste)
- 100 g fresh tomatoes (canned tomatoes can also be used, depending on the season)
- 4 cloves of garlic (for a stronger flavor, you can add more garlic)
- 1 bay leaf
- salt and pepper, to taste
- 1 sprig of thyme (fresh is preferable, but dried thyme can also be used)

Preparation

1. Preparing the wings
Start by thoroughly cleaning the chicken wings. Rinse them under cold running water and dry them with a paper towel. This step is essential for achieving even frying. In a pan, melt half of the oil (25 ml) over medium heat. Add the wings and let them fry for 7-8 minutes, until golden and crispy. Remember to turn them occasionally for even frying.

2. Preparing the sauce
In another pan, add the remaining oil (25 ml) and the tomato paste. Heat over medium heat and stir to prevent sticking. Add the peeled and diced tomatoes. It is ideal to use fresh tomatoes, but if you don't have them, canned tomatoes are an excellent alternative. Pour in a large cup of water and let it simmer for 5 minutes on low heat. This step will help blend the flavors.

3. Combining the ingredients
After the sauce has simmered, add the fried wings to the pan, along with the minced garlic, bay leaf, thyme, salt, and pepper to taste. Mix well to coat the wings with the sauce. If necessary, you can add more water to achieve the desired consistency. Let it simmer on low heat for another 10-15 minutes so that the flavors blend perfectly.

4. Serving
Ostropel is delicious served warm alongside creamy polenta or a fresh cabbage salad, which adds a crunchy and refreshing note. The polenta can be easily prepared by boiling it with water and salt, stirring until it becomes smooth. If desired, you can also add grated cheese on top for an even more savory taste.

Chef's tip
To elevate the flavor of the ostropel even more, you can add a few green or black olives to the sauce in the last minutes of cooking. Also, if you enjoy spicy food, feel free to add a few slices of hot pepper.

Nutritional benefits
Chicken ostropel is rich in protein, thanks to the chicken meat, and contains vitamins and antioxidants from the tomatoes and garlic. It is a balanced meal that provides the necessary energy for an active day. A 150 g serving of chicken ostropel contains approximately 350 calories, making it a healthy choice for a comforting dinner.

Frequently asked questions
1. Can I use other parts of the chicken?
Yes, ostropel can also be made with thighs or chicken breast, depending on your preferences.

2. How can I store ostropel?
You can store it in the refrigerator in an airtight container for 2-3 days. Reheat before serving.

3. Can I freeze ostropel?
Yes, ostropel can be frozen, but it is recommended to consume it within 2 months to preserve its flavor.

Recipe variations
If you want to experiment, you can add vegetables such as carrots or bell peppers, diced, to the sauce. Additionally, a squeeze of lemon juice at the end can add a fresh taste.

Ideal pairings
Chicken ostropel pairs excellently with a dry white wine or a pale beer that complements the intense flavors of the dish. For dessert, a fruit cake or simple ice cream will perfectly finish the meal.

In conclusion, chicken ostropel is a simple yet flavorful recipe that is worth trying. It is perfect for gathering the family at the table and savoring beautiful moments together. Enjoy cooking and bon appétit!