Peas with meat baked in the oven

Peas with meat in the oven – A tasty and comforting recipe

It is said that food cooked with love tastes better. This simple recipe for peas with meat in the oven is no exception. It is a dish that combines the natural flavors of vegetables with the juiciness of meat, creating a perfect meal for family gatherings or a special dinner. Moreover, it is a versatile recipe that you can adapt to your tastes.

Total preparation time: 1 hour
Preparation time: 15 minutes
Baking time: 45 minutes
Number of servings: 4

Ingredients

- 2 pork chops (approximately 600 g)
- 450 g frozen peas
- 3 tablespoons of canned tomatoes
- 1 cup of water
- 1 bunch of fresh dill
- 1 medium onion, diced
- 1 carrot, diced
- Olive oil for drizzling
- Salt to taste
- Pepper to taste

Ingredient details

- Pork chops: This part of the meat is very juicy and cooks well in the oven. You can also use other types of meat, such as chicken thighs or beef, depending on your preferences.
- Frozen peas: They are easy to use and retain nutrients. If you prefer, you can use fresh peas, but make sure they are well cleaned.
- Canned tomatoes: These add a rich flavor to the dish. You can also use fresh tomatoes, which you can mash.
- Dill: This aromatic herb perfectly complements the taste of the dish.

Step-by-step preparation

1. Preparing the vegetables: Start by cleaning and washing the onion and carrot. Cut the onion into small cubes and the carrot into similar-sized cubes. These vegetables will form the delicious base of your dish.

2. Mixing the vegetables: In a baking dish, add the diced onion and carrot. Add the frozen peas over the vegetables and sprinkle with salt, mixing well to combine the flavors.

3. Preparing the meat: While the vegetables are mixing, take the pork chops and season them on both sides. This will help keep the meat juicy during cooking.

4. Assembling the dish: Place the pork chops on top of the vegetable mixture. Put the canned tomatoes on top of the meat, drizzling everything with a little olive oil. This will add a note of flavor and help form a delicious crust.

5. Adding water: Pour the cup of water into the dish, being careful not to touch the meat. The water will help create steam that will cook all the ingredients evenly.

6. Baking: Cover the dish with a lid and place it in the preheated oven at 180°C. Bake for 40 minutes. The aroma that will fill your kitchen is simply irresistible!

7. Mixing and turning the meat: After 40 minutes, remove the dish from the oven. Gently mix the ingredients and turn the meat to the other side to cook evenly. Put the lid back on and return to the oven for another 10-15 minutes.

8. Finishing the dish: When the meat is tender and the vegetables are cooked, remove the dish from the oven and sprinkle the chopped dill on top. Mix to combine the flavors and return to the oven for 1 more minute to let the flavors meld.

9. Serving: Enjoy your meal! Serve the peas with meat warm, alongside a fresh salad or a side of mashed potatoes. This dish is perfect for sharing with family and friends.

Useful tips

- Variations: You can also add other vegetables, such as potatoes or bell peppers, to enhance the texture and flavor. Additionally, you can experiment with different spices, such as paprika or garlic, for an extra kick of flavor.
- Serving suggestions: A glass of white wine or homemade lemonade will pair perfectly with this dish. Also, a slice of fresh bread can be used to soak up the delicious sauce.
- Storing leftovers: If you have leftovers, you can keep them in the fridge for 2-3 days. Reheat in the oven or microwave, adding a little water to prevent drying out.

Nutritional benefits

This recipe is not only tasty but also healthy. Peas are rich in protein and fiber, helping to maintain digestive health. Pork provides essential proteins and B vitamins, while the vegetables add additional vitamins and antioxidants.

Frequently asked questions

- Can I use chicken instead of pork? Yes, chicken is an excellent alternative. Make sure to adjust the cooking time based on the thickness of the meat pieces.
- What other vegetables can I add? You can experiment with zucchini, eggplant, or green beans, depending on your preferences.
- Is this recipe suitable for vegans? Although the recipe is meat-based, you can prepare a vegan version using tofu or tempeh instead of meat and additional vegetables.

Now that you have all the necessary information, all that’s left is to start cooking! This recipe for peas with meat in the oven will surely bring smiles to the faces of your loved ones. Give it a try and enjoy every bite!

 Ingredients: 2 pork necks, 450 g frozen peas, 3 tablespoons of tomato paste, a pressure cooker, a red onion, one carrot, oil for drizzling the food.