Oven-baked French fries

Oven-baked French fries – a healthy and delicious alternative

Preparation time: 10 minutes
Baking time: 20-25 minutes
Total time: 30-35 minutes
Servings: 4

Who doesn’t love French fries? These delicious and crispy friends are undoubtedly the stars of our meals, especially among the little ones. However, as we all know, frying potatoes is not the healthiest choice. That’s why we came up with a simple and tasty recipe for oven-baked French fries that will satisfy everyone’s cravings without adding excess fats.

The history of French fries is fascinating, with deep roots in the culinary traditions of many cultures. These versatile tubers were brought to Europe from South America and have earned their place in the hearts of food lovers around the world over time. With our oven-baked French fries recipe, you can enjoy their taste without worries!

Essential ingredients

- 1 kg of potatoes (choose white or yellow potatoes, which are better for frying)
- 2 tablespoons of olive oil (or sunflower oil, depending on your preference)
- Salt, to taste
- Spices of choice (paprika, pepper, garlic powder, sweet paprika, etc.)
- Dried herbs (oregano, thyme, rosemary, or your preference)

Ingredient details

Potatoes: Choose quality potatoes that are firm and free of spots or sprouts. They will bake evenly and have a better texture. White or yellow potatoes are best for this recipe, as they have a lower starch content and become crispier.

Oil: Using a good quality oil, such as olive oil, will not only add flavor but will also help achieve a crispy texture. Limit the amount of oil to keep the recipe healthy.

Spices and herbs: These are essential to give the potatoes a special flavor. Be creative and experiment with various combinations that suit your taste.

Step by step – Your guide to oven-baked French fries

1. Preparing the potatoes: Start by peeling the potatoes. Cut them into thin shapes, about 0.5 cm wide, to achieve those perfect fries. If desired, you can leave the skin on for added nutrients and texture.

2. Soaking the potatoes (optional): If you have time, soak the cut potatoes in cold water for 30 minutes. This will help remove excess starch, resulting in crispier fries. After soaking, drain them well and dry them with a kitchen towel.

3. Seasoning: In a large bowl, add the cut potatoes and oil. Mix well so that each piece is evenly coated. Then, add salt, spices, and dried herbs. Mix again to distribute the flavors.

4. Preparing the baking tray: Place a sheet of parchment paper in the baking tray. This will help prevent the potatoes from sticking and make cleaning easier. Spread the potatoes in a single layer, without overlapping.

5. Baking: Preheat the oven to 200 degrees Celsius. Place the tray with potatoes in the oven and bake for 20-25 minutes, stirring them halfway through. This way, you will achieve an even color and a crispy texture.

6. Serving: Once the potatoes have a golden hue and are crispy, remove them from the oven and let them cool slightly. Serve them warm, alongside your favorite sauce like ketchup, mayonnaise, or a yogurt garlic dressing.

Useful tips

- Variations: You can experiment with different types of potatoes, such as sweet potatoes, for a healthier and vitamin-rich option. Also, add grated cheese for a richer taste.
- Sauces: For a complete culinary experience, prepare a yogurt sauce with fresh herbs that pairs perfectly with oven-baked French fries.
- Substitutes: If you want an oil-free option, you can use cooking spray, but be careful to adjust the amount of salt and spices.

Frequently asked questions

1. Can I use frozen potatoes? Yes, but make sure to thaw them completely and dry them well before seasoning and baking.

2. How can I make the fries crispier? Ensure they are spread in a single layer on the tray and stir them halfway through the baking time. You can also preheat the tray before adding the potatoes, which will help achieve a crispier texture.

3. How many calories do oven-baked fries have? A serving (approximately 150g) of oven-baked French fries contains, on average, between 150-200 kcal, depending on the amount of oil used and the spices.

4. What can I pair oven-baked fries with? They pair perfectly with steaks, fish, burgers, or can be served as an appetizer alongside various sauces.

This oven-baked French fries recipe not only offers a healthier alternative to the fried version but is also extremely easy to prepare. Enjoy them with your loved ones and savor every crispy bite! They will surely become a favorite in your household. Enjoy!