Green salad soup

Green salad soup: a comforting and refreshing recipe

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Recipe history

Green salad soup is a traditional recipe that brings a touch of freshness to any meal. It is an excellent choice for warm days or for moments when we want to enjoy a light yet hearty meal. It combines simple flavors and accessible ingredients to create a tasty dish full of vitamins and minerals. The main ingredient, green salad, is known for its nutritional properties, being rich in water and fiber, and the soup becomes an excellent way to consume it.

Ingredients

- 2 liters of water
- 4 cloves of garlic, crushed
- 2 tablespoons of white flour
- 2 tablespoons of wine vinegar
- 4 eggs
- 1 head of green salad
- Salt and pepper, to taste

Optional ingredients:
- 100 g smoked sausage, chopped and browned
- Fresh parsley, chopped
- Fresh dill, chopped
- Green onion, chopped
- Green garlic, sliced
- 2 handfuls of fresh spinach

Ingredient tips

- Green salad: Choose fresh salad with crispy leaves, free of spots. Romaine or frisée salads work excellently.
- Garlic: Fresh garlic provides a more intense flavor. If you are not a fan of strong flavors, reduce the amount to 2-3 cloves.
- Vinegar: White wine vinegar is ideal, but you can experiment with balsamic vinegar for a more complex taste.
- Smoked sausage: This optional ingredient adds flavor and texture. Try using a high-quality sausage for the best results.
- Herbs: Parsley and dill are perfect for bringing a touch of freshness and color. Green onion and garlic can enhance the soup's flavor.

Preparation steps

1. Start by bringing 2 liters of water to a boil in a large pot. Make sure the pot is large enough to allow the soup to boil without overflowing.

2. When the water starts boiling, add the crushed garlic cloves. The garlic will infuse the soup with its distinctive aroma.

3. In a separate bowl, combine the white flour with the wine vinegar. Mix well to avoid lumps. This mixture will add consistency to the soup.

4. When the soup returns to a boil, add the flour and vinegar mixture, stirring continuously to avoid lumps. Be careful! The mixture can expand quickly, so ensure it doesn't overflow the pot's edge.

5. Meanwhile, beat the 4 eggs in a bowl. Heat a pan with a little oil and pour in the beaten eggs. Cook the omelet on both sides until golden and fluffy. Once ready, cut the omelet into suitable pieces.

6. Add the omelet pieces to the soup when it is boiling again. They will add a boost of protein and a pleasant texture.

7. Wash the green salad and cut it into wide strips of about 1 cm. Add the salad to the soup just before it comes to a boil to retain its freshness.

8. If desired, at the end of the preparation, add the browned sausage, parsley, dill, green onion, green garlic, and fresh spinach. This will transform the soup into an even richer dish nutritionally and in taste.

9. Season with salt and pepper to taste. Serve the soup in a deep bowl and enjoy it warm.

Serving suggestions

This soup pairs wonderfully with a slice of toasted bread or crunchy croutons. If you wish, you can serve it with a drizzle of extra virgin olive oil on top for extra flavor. A cold drink, such as mint tea or fresh juice, will perfectly complement the meal.

Possible variations

- If you want a heartier soup, you can also add some root vegetables, such as diced carrots or potatoes.
- Experiment with different types of greens, such as arugula or spinach, to change the soup's flavor.
- You can turn this recipe into a vegetarian dish by omitting the sausage and adding tofu or beans for protein.

Nutritional information (per serving)

- Calories: Approximately 210 kcal
- Protein: 10 g
- Fat: 8 g
- Carbohydrates: 25 g
- Fiber: 4 g

Frequently asked questions

1. Can I use other types of salad?
Yes, you can use any type of green salad you prefer, but make sure it is fresh and crispy.

2. Can I make this soup in advance?
Yes, the soup can be made a day ahead and stored in the refrigerator. Reheat it before serving.

3. How can I adjust the flavors?
If you prefer a spicier soup, you can add a pinch of chili powder or cayenne pepper, according to your taste.

4. Is this soup suitable for a vegan diet?
For a vegan version, omit the eggs and sausage, adding instead vegetables and plant-based protein sources.

This green salad soup is not only a simple recipe but also a culinary experience that brings a smile to everyone’s face. Try it and customize it to your taste! Enjoy!

 Ingredients: 2 liters of water, 4 cloves of garlic, 2 tablespoons of white flour, 2 tablespoons of wine vinegar, 4 eggs, one head of green lettuce, salt, pepper. Optional: 100 g of finely chopped and browned bacon, fresh parsley and dill.