Chinese Salad
Ingredients: - 1 onion; - 1/2 red cabbage; - 1 carrot; - 3 green onions; - 1 tablespoon jam; - 3 tablespoons peanut oil; - 2 teaspoons rice wine vinegar; - 1 teaspoon soy sauce; - 3 leaves Chinese cabbage; - a few drops sesame oil.
Traditional Chinese dishes are not only a delight for the taste buds but also a true art that reflects harmony, color, flavor, and texture. In Chinese culture, an essential aspect is the use of Feng Shui principles to bring balance to both home and work environments. This ancient practice emphasizes the importance of energy and health by preparing food in a way that cultivates harmony.
To achieve a perfect balance between Yin and Yang, essential in Chinese cooking, a variety of foods are used. Yin foods, which are cool and calming, help reduce heat in the body and are rich in potassium. This category includes oils, juices, ice cream, sugar, beer, coffee, seaweed, shellfish, crabs, tropical fruits, and vegetables. Although beneficial, these can lead to a feeling of heaviness and inactivity if consumed in excess. Cooking methods such as microwaving, steaming, or frying are commonly used to prepare these foods.
On the other hand, Yang foods are warm and stimulating, capable of increasing metabolism and rich in sodium. Meat, cheese, onions, garlic, ginger, and wine fall into this category. Cooking over wood or charcoal is considered a Yang method, contributing to energy increase. However, excessive consumption of Yang products can lead to hyperactivity.
To complement this balance, there are also neutral foods, such as nuts, raisins, cereals, seeds, carrots, and cauliflower. These provide various vitamins and nutritional benefits to the body.
Thus, I have decided to present you with a simple yet delicious recipe for a salad with a sweet and sour dressing that adheres to the principles of Chinese cuisine and brings the advantages of Feng Shui.
To begin, we clean the onion, slice it into rings, and sauté it over low heat for a few minutes until it becomes slightly translucent. Meanwhile, we prepare the other vegetables: we chop the red and Chinese cabbage, and cut the carrot into thin sticks or grate it, depending on preference. We slice the green onion into small strips and lightly chop the coriander to release its aroma.
In a generous bowl, we mix the sautéed onion with the chopped vegetables, ensuring that all ingredients are well combined. We add our favorite oils, vinegar, soy sauce, and marmalade, stirring skillfully until all vegetables are evenly coated with the dressing. If you have more time, it is recommended to prepare the vinaigrette separately to intensify the flavors.
This vibrant salad, both visually and in taste, is perfect for bringing a touch of Feng Shui into your life. Enjoy your meal!
Tags: onion carrots cabbage rice tomatoes oil wine salad soy gluten-free recipes lactose-free recipes vegetarian recipes
