Crustless Cheesecake - Dukan
Crustless Cheesecake – Dukan: A diet dessert that will delight your taste buds
If you are on a journey towards a healthy diet or simply want to try a light and delicious dessert, crustless cheesecake is the perfect choice. This recipe, inspired by the Dukan diet, is not only figure-friendly but also extremely easy to make. You can enjoy this cheesecake in all phases of the diet: Attack, Cruise, Consolidation, and Stabilization. Let's see together how to prepare it!
Preparation time: 15 minutes
Baking time: 50-60 minutes
Total time: 1 hour and 15 minutes
Number of servings: 8
Necessary ingredients:
- 1 kg of low-fat cheese (0.2% fat) - it is essential to choose quality cheese to achieve a fine and creamy texture.
- 5 eggs - eggs are a source of protein and contribute to an airy structure.
- 10 tablespoons of sweetener (recommended Green Sugar) - a natural sweetener that adds no calories and is ideal for the Dukan diet.
- 1 vial of vanilla essence - for a fragrant and pleasant taste.
- 2 tablespoons of starch - helps bind the ingredients and provides better consistency.
- A pinch of salt - enhances flavors and balances sweetness.
Preparing the cheesecake: Step by Step
1. Separating the eggs: Start by separating the egg whites from the yolks. Make sure no traces of yolk remain in the egg whites, as they need to be beaten until firm peaks form.
2. Beating the egg whites: Use a mixer to beat the egg whites with a pinch of salt. You will want to achieve firm peaks, so continue mixing until the egg whites form stiff peaks.
3. Adding the sweetener: Gradually add the 4 tablespoons of sweetener to the egg white foam, continuing to mix. Make sure the sweetener dissolves completely.
4. Preparing the yolk mixture: In a separate bowl, mix the yolks with the remaining 6 tablespoons of sweetener, starch, and vanilla essence. Use a whisk or mixer to achieve a homogeneous mixture.
5. Incorporating the cheese: Add the low-fat cheese to the yolk mixture and mix well until everything is completely incorporated.
6. Combining the two mixtures: With a spatula, carefully fold the egg white foam into the yolk mixture. Do this with gentle up-and-down movements to avoid losing air from the egg whites, which is essential for achieving a fluffy cheesecake.
7. Preparing the pan: Line a round baking pan with parchment paper. The pan should have a diameter of about 22 cm to achieve an even thickness of the cheesecake.
8. Baking: Pour the mixture into the pan and place it in the preheated oven at low heat. Bake the cheesecake for about 50-60 minutes. You will notice that it will puff up beautifully, but don't worry, as it will settle as it cools.
9. Cooling and serving: After the cheesecake is baked, remove it from the oven and let it cool completely in the pan. Then, transfer it to the refrigerator for a few hours or, ideally, overnight. It will become more delicious as it cools.
Serving suggestions: You can serve the cheesecake plain or with a sauce of fresh fruits. A combination of berries would be perfect to add a touch of acidity and a splash of color. You can also sprinkle a bit of cocoa or cinnamon on top for an extra flavor boost.
Nutritional information: Each serving of cheesecake contains approximately 150 calories, making it an excellent choice for those who want to indulge without feeling guilty. It is also rich in protein due to the cheese and eggs, making it ideal for a balanced diet.
Frequently asked questions:
1. Can I use another type of cheese? - While low-fat cheese is recommended to keep the recipe diet-friendly, you can experiment with cottage cheese or ricotta, but make sure they are as low-fat as possible.
2. How can I make the cheesecake more flavorful? - Add grated lemon or orange zest to the yolk mixture for a unique taste and aroma.
3. What can I do with the leftovers? - If you have leftover cheesecake, it keeps well in the refrigerator for 3-4 days. You can also freeze it, but make sure it is well covered.
4. What drinks pair best? - A cup of green tea or an espresso will perfectly complement the sweetness of the cheesecake, bringing a pleasant contrast.
If you're looking for a quick, easy-to-make dessert without compromising on taste, crustless cheesecake is the ideal choice. Enjoy it with your loved ones and savor every moment!
Ingredients: 1 kg low-fat cheese 0.2% fat 5 eggs 10 tablespoons sweetener (I used Green Sugar) 1 vial vanilla essence 2 tablespoons starch a pinch of salt
