Green bean soup
Green Bean Soup – A Comforting and Flavorful Recipe
Green bean soup is an excellent choice for days when we want to enjoy a healthy and tasty dish that is also quick to prepare. This meal is not only nourishing but also packed with essential nutrients, making it perfect for a family meal or even a special occasion. Green bean soup has a long history in our cuisine, often prepared during the warm season when fresh vegetables are abundant. Let’s embark on this culinary journey and discover together how to make a delicious green bean soup.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 6
Ingredients:
- 2 jars of green beans (750 ml each)
- 4 medium carrots
- 2 parsley roots
- 1 small celery
- 2 bell peppers
- 2 onions
- 5 cloves of garlic
- 1 bunch of fresh dill
- 1 bay leaf
- 1/2 teaspoon of thyme
- 100 ml sunflower or olive oil
- 200 ml sour cream
- 350 ml yogurt (2 small containers)
- 2 eggs
- 2 tablespoons of flour
- Salt and pepper to taste
Preparation:
1. Preparing the ingredients: Start by peeling the onions, bell pepper, carrots, parsley, and celery. Wash them well and chop finely. This step is essential for the vegetables to cook evenly and integrate perfectly into the soup.
2. Sautéing the vegetables: In a 4-liter pot, add the oil and place it over medium heat. Add the chopped onion, bell pepper, carrots, parsley, and celery. Sauté the vegetables for 5-7 minutes, stirring constantly until they become soft and slightly golden. This process will bring out the delicate flavors of the vegetables.
3. Boiling the soup: Add a little water to the pot to prevent the vegetables from sticking and let them simmer on low heat. After a few minutes, add the green beans, which you rinsed earlier with cold water. Fill the pot with hot water, add the bay leaf, thyme, salt, and pepper to taste, then let the soup boil for 30 minutes. It’s important to ensure the beans are well cooked but not too soft.
4. Preparing the sour cream mixture: In a bowl, add the sour cream, yogurt, eggs, and crushed garlic cloves. Mix the ingredients well until you obtain a smooth composition. Add the two tablespoons of flour to thicken the soup and mix again. This will give a creamy taste and pleasant texture to the dish.
5. Combining the ingredients: Using a ladle, take some hot soup and gradually add it to the bowl with the sour cream mixture, stirring continuously to avoid curdling the eggs. Once you’ve integrated the entire mixture, pour it back into the pot with the soup. Allow it to boil for 5 minutes, stirring gently.
6. Finalizing the dish: Finally, add the finely chopped dill over the soup and stir gently. This will provide an extra freshness and flavor.
7. Serving: Green bean soup is served hot in deep plates, and you can add a boiled egg for extra flavor and appearance. If you prefer a tangier note, you can add a few drops of vinegar to the plate.
Practical tips:
- You can use both canned green beans and fresh beans. If you choose fresh beans, make sure to clean them well and boil them before adding them to the soup.
- If you want a spicier soup, you can also add a hot pepper during the sautéing of the vegetables.
- Instead of dill, you can try other herbs like parsley or basil, depending on your preferences.
- For a more intense flavor, you can also add a few drops of Worcestershire sauce or soy sauce.
Nutritional benefits:
Green bean soup is rich in vitamins, minerals, and antioxidants. Green beans are an excellent source of fiber, which aids digestion, and contain vitamins A, C, and K. Additionally, carrots and celery provide an extra boost of essential nutrients. This soup is low in calories, having about 150-200 calories per serving, making it a perfect choice for a light meal.
Frequently asked questions:
1. Can I use other vegetables in the soup?
Yes, you can experiment with your favorite vegetables. Potatoes, zucchini, or even peas are excellent options.
2. How can I store the soup?
Green bean soup keeps well in the refrigerator in an airtight container for 3-4 days. You can reheat it over low heat.
3. What other dishes pair well with green bean soup?
Green bean soup pairs wonderfully with a fresh salad or warm polenta. Additionally, a glass of white wine or fresh lemonade can perfectly complement the meal.
I hope this green bean soup recipe brings you joy and comfort in the kitchen. It is simple, tasty, and perfect for any occasion. I invite you to try it and share your impressions!
Ingredients: 2 jars of green beans 750 ml. 4 larger carrots 2 parsley roots 1 smaller celery 1 bunch of fresh dill a little thyme 1 bay leaf 100 ml oil 200 ml sour cream 350 ml yogurt (2 small containers) 2 bell peppers 2 eggs 2 onions 5 cloves of garlic salt, pepper the secret of taste 2 tablespoons of flour
