Sweet cabbage soup with yogurt
Sweet cabbage soup with yogurt is a refined dish, perfect for hot summer days when we crave a light yet filling meal. This simple recipe combines the fresh taste of vegetables with the creamy texture of yogurt, offering a perfect balance of flavors. Additionally, it is a quick recipe that takes about 30 minutes to prepare, ideal for quick lunches or relaxed dinners.
Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Servings: 4
Ingredients:
- 500 g sweet cabbage, finely chopped
- 1 large onion, finely chopped
- 2 carrots, grated
- 2 medium potatoes, diced
- 2 tablespoons olive oil
- 1 liter water or vegetable broth
- 200 g natural yogurt (preferably Greek for a creamier texture)
- 1 bunch of fresh dill, chopped
- Salt and pepper to taste
- Lemon juice (optional, for a tangier flavor)
Instructions:
1. Start by washing and preparing all the ingredients. Cutting the vegetables evenly will ensure even cooking. Finely chop the sweet cabbage and finely chop the onion. Grate the carrots and dice the potatoes into medium-sized cubes.
2. In a large pot, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent and fragrant.
3. Add the carrots and potatoes to the pot, stirring constantly for another 5 minutes. This step will help release the flavors of the vegetables.
4. Incorporate the chopped cabbage and mix everything well. Allow the vegetables to sauté for 5 minutes, stirring occasionally to prevent sticking.
5. Pour water or vegetable broth over the vegetable mixture, bringing everything to a boil. Once it starts boiling, reduce the heat to low and let the soup simmer gently for 10 minutes. Check if the cabbage and potatoes are cooked, but do not overcook, as you want to maintain the crisp texture of the vegetables.
6. While the soup is simmering, prepare the yogurt. In a small bowl, mix the yogurt with a tablespoon of lemon juice (if you want a tangier taste) and a pinch of pepper. This mixture will add a note of freshness to the soup.
7. Once the vegetables are cooked, remove the soup from heat. Add the chopped dill and season with salt and pepper to taste.
8. When serving, add a spoonful of the yogurt mixture on top of each serving and garnish with a few fresh dill leaves for an attractive look.
Serving: This sweet cabbage soup with yogurt is best enjoyed warm, but it can also be an excellent choice cold on hot summer days. You can accompany it with a slice of toasted bread or croutons for added texture.
Variation suggestion: You can also add other seasonal vegetables to the soup, such as bell peppers or zucchini, for a variety of flavors. Additionally, if you want a vegetarian version, you can replace the vegetable broth with plain water.
This sweet cabbage soup with yogurt recipe is not only a delicious dish but also an excellent way to enjoy the benefits of fresh vegetables. Enjoy it with family and friends for a healthy and comforting meal!
Clean the vegetables. Chop them finely (or grate them on a large grater, depending on your mood or patience). Sauté them with a little oil and seasoning. Shred the cabbage. I used half of a cabbage with a diameter of about 17 cm. Add the shredded cabbage to the pot and include the sautéed vegetables. Continue sautéing until everything softens. You can put them together from the beginning, but the cabbage releases a lot of liquid, so the vegetables are more likely to boil rather than sauté. Once everything is softened, add boiling water and let it cook. When it’s almost cooked, add diced potatoes. Finely chop the small onion and sauté it with a little oil. Once softened, sprinkle in 2 tablespoons of flour, sauté briefly, then add hot broth. Let it cook for a few minutes. After the potatoes are cooked, add the onion mixture and 2 tablespoons of vegetable broth to the pot. Bring it to a boil once or twice. Adjust the salt. Turn off the heat and let it cool. Sprinkle with chopped dill. Add yogurt or buttermilk (about 2 large tea cups if using yogurt, more if using buttermilk). If you plan to use buttermilk, be careful how much water you add to the vegetables. Enjoy your meal! The recipe for Sweet Cabbage Soup with Yogurt was proposed by ruixi on the recipe forum.
Ingredients: a large onion and a small onion, 2 carrots, celery root, a parsnip, 2 small potatoes, sweet cabbage, yogurt (buttermilk), soup vegetables (put in this autumn: tomatoes, bell peppers, celery leaves, parsley leaves, and salt). salt, delikat, dill.
