Omelette with zucchini, tomatoes, and cheese

Zucchini, Tomato, and Cheese Omelette - a delicious recipe for summer evenings

Preparation time: 20 minutes
Baking time: 80 minutes
Total time: 100 minutes
Servings: 4

This zucchini, tomato, and cheese omelette recipe is an excellent choice for a light yet satisfying dinner. Although we call it an omelette, its fluffy texture and fresh ingredients make it resemble more of a pudding. It's a combination of flavors and colors that will delight any meal.

A delicious story

The zucchini and tomato omelette is inspired by summer culinary traditions when fresh vegetables appear in markets. This recipe is not only a great way to use garden vegetables but also an opportunity to explore the rich flavors of simple ingredients. The cheese adds a delicious creaminess while the fresh basil enriches the dish with an unmistakable aroma.

Ingredients

- 1 small zucchini (approximately 250 g)
- 3-4 medium tomatoes (approximately 500 g)
- 250 g cow's milk telemea cheese (or mozzarella for a softer version)
- 3 large eggs
- 3 tablespoons sour cream
- a few fresh basil leaves
- Salt and pepper, to taste
- Butter for greasing the dish

Ingredient details

- Zucchini: Choose a young zucchini with smooth skin and no spots. This will add a pleasant texture to the omelette.
- Tomatoes: Use ripe but firm tomatoes. Different varieties (red, yellow, or even cherry) can add an extra splash of color.
- Cheese: Telemea gives a salty and creamy flavor, but if you prefer a softer version, mozzarella is an excellent choice.
- Basil: Use fresh leaves to add a vibrant taste. If you don't have fresh basil, try a dried variety, but the aroma will be less intense.

Preparation technique

1. Preparing the vegetables: Wash the zucchini and tomatoes. Slice the zucchini into thin rounds (about 5 mm) and the tomatoes into slices. Do not peel the zucchini, as the skin contains valuable nutrients.

2. Preparing the cheese: Cut the cheese into slices of the same size as the vegetables to ensure even baking.

3. Arranging in the dish: Grease a baking dish well with butter. Alternate layers of zucchini, tomato, and cheese, sprinkling basil leaves between layers. It's a good idea to finish with a layer of cheese to form a delicious crust.

4. Preheating the oven: While arranging the ingredients, preheat the oven to 150 degrees Celsius.

5. Preparing the egg mixture: In a bowl, beat the 3 eggs with the sour cream, salt, and pepper. If the cheese is salty, adjust the amount of added salt.

6. Initial baking: After arranging all the ingredients in the dish, place it in the preheated oven and bake for 20 minutes.

7. Finalizing the dish: After 20 minutes, remove the dish from the oven and carefully pour the egg mixture over the vegetables and cheese. Place the dish back in the oven and bake for another 60 minutes or until the omelette is nicely browned and fluffy.

Serving and accompaniment suggestions

This zucchini, tomato, and cheese omelette is delicious both warm and cold. You can serve it plain or alongside a fresh salad to complete the meal. A sliced fresh tomato or a rocket salad with lemon and olive oil would add a pleasant contrast.

Possible variations

- Vegetable variation: You can add other vegetables, such as bell peppers, mushrooms, or onions, to diversify the flavor.
- Different cheese: Experiment with goat cheese or feta for a more intense flavor.
- Aromatic herbs: Replace basil with dill or parsley, each bringing a different note to the dish.

Nutritional benefits

This recipe provides a good source of protein from the eggs and cheese, while zucchini and tomatoes are rich in vitamins and antioxidants. The dish is filling yet light, making it suitable for a healthy meal.

Frequently asked questions

1. Can I use other types of cheese? Yes, you can replace telemea with feta or mozzarella, depending on your preferences.

2. How can I store the omelette? After it has cooled, the omelette can be stored in the refrigerator wrapped in plastic wrap for 2-3 days.

3. Can I freeze the omelette? While it's best to consume it fresh, you can freeze individual portions. Make sure to let it cool completely before sealing it in a container.

Calories

A serving of omelette contains approximately 250-300 calories, depending on the ingredients used. It's an excellent choice for a light dinner or a hearty breakfast.

In conclusion, this zucchini, tomato, and cheese omelette is a simple yet flavorful recipe, perfect for bringing a touch of summer to your plate. Experiment with the ingredients and enjoy every bite! Bon appétit!

 Ingredients: A not too big, but not small zucchini, 3-4 tomatoes, 250 g of cow's milk telemea cheese from Huedin, 3 eggs, 3 tablespoons of sour cream, a few fresh basil leaves, salt, pepper, butter for greasing the mold.

 Tags:  zucchini omelette breakfast