Green beans with mayonnaise

Green beans with mayonnaise are a delicious dish, full of flavor, that combines the crunchy texture of the vegetables with the creaminess of the mayonnaise and the unmistakable aroma of garlic. This simple and quick recipe is perfect as a side dish or appetizer, adding a splash of freshness and color to your table. Let's venture into the world of cooking and discover together how to prepare this classic recipe.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 300 g fresh green beans
- 2 eggs (one boiled and one raw)
- 200 ml sunflower oil (or olive oil for a more intense flavor)
- Salt, to taste
- Pepper, to taste
- 3-4 cloves of garlic
- Fresh herbs (parsley or dill, for garnish)

Recipe history:
Green beans with mayonnaise is a dish that emerged from the desire to preserve the fresh taste of vegetables, combining them with a creamy and flavorful sauce. A recipe that has been passed down through generations, it has become a favorite at many festive meals as well as on ordinary days. This dish not only delights the taste buds but also provides an excellent source of nutrients, making it ideal for a healthy diet.

Preparing the green beans:
1. Boiling the beans: Fill a pot with water and add a teaspoon of salt. Bring the water to a boil. Add the green beans and let them cook for 8-10 minutes until they are slightly crunchy but not too soft. It is important not to overcook them, as you want to maintain that pleasant texture.
2. Cooling the beans: After the beans are cooked, drain the water and transfer them to a bowl of cold water or ice. This step will help stop the cooking process and keep the vibrant green color.

Preparing the mayonnaise:
1. Homemade mayonnaise: In a bowl, add the raw egg. Use an immersion blender or a regular blender to start mixing it. Gradually add the oil while continuing to blend. You will notice the mixture becoming thicker and creamier.
2. Adding the boiled egg: Peel the boiled egg and mash it well with a fork. Add it to the mayonnaise mixture, stirring until you achieve a smooth texture.
3. Seasoning: Add salt, pepper, and crushed garlic. Garlic not only provides a delicious taste but also has numerous health benefits, being known for its antibacterial and anti-inflammatory properties.

Assembling the dish:
1. Mixing the ingredients: In a large bowl, add the cooled green beans. Pour the mayonnaise over the beans and gently mix to avoid crushing the vegetables. Make sure each bean is coated with mayonnaise.
2. Final seasoning: Taste the dish and add salt and pepper according to your preferences. Remember that the garlic will intensify the flavor as the dish sits, so adjust the seasonings carefully.
3. Garnishing: Transfer the dish to a serving platter and garnish with chopped fresh herbs. This detail not only adds a beautiful appearance but also a note of freshness.

Serving and suggestions:
This green beans with mayonnaise recipe is perfect as an appetizer or side dish alongside a juicy steak, a fresh salad, or even on a vegetable tart. You can also serve it on toasted bread for a savory taste.

Variations and tips:
- Variations: You can add other cooked vegetables, such as carrots or potatoes, to diversify the dish. Additionally, if you are a fan of spicy flavors, you can incorporate a splash of hot sauce into the mayonnaise.
- Olive oil: Instead of sunflower oil, you can use extra virgin olive oil for a more intense flavor. This will give the dish a distinctive Mediterranean taste.
- Vegan mayonnaise: If you prefer a vegan option, you can make mayonnaise from soy milk or avocado, achieving a equally delicious result.

Frequently asked questions:
- Why use both boiled and raw eggs? The raw eggs provide creaminess, while the boiled egg enhances the texture and flavor of the mayonnaise.
- Can I prepare this recipe in advance? Yes, the dish can be made a few hours ahead, but it is recommended to keep it in the refrigerator to maintain its freshness.
- Is this recipe healthy? Yes, green beans are rich in fiber, vitamins, and minerals, and garlic brings additional health benefits.

Calories and nutritional benefits:
This green beans with mayonnaise recipe has approximately 250-300 calories per serving, depending on the amount of oil used. It is an excellent source of plant protein, vitamins A and C, as well as minerals like iron and calcium. Regular consumption of green beans can contribute to maintaining digestive health and reducing the risk of cardiovascular diseases.

In conclusion, green beans with mayonnaise is a versatile dish that can be adapted to your preferences. By experimenting with different ingredients and seasonings, you can create a unique recipe that will impress everyone. So, don’t hesitate to start cooking and enjoy the flavor of this simple and delicious dish!