Chicken soup with cabbage juice
Chicken soup with cabbage juice
Chicken soup with cabbage juice is a traditional dish, perfect for cold winter days. This soup not only warms us up but also brings a unique flavor due to the addition of cabbage juice, which gives it a pleasant acidity. Moreover, it is a versatile recipe that can be adapted according to your preferences and available ingredients. Let's dive into preparing this delicious soup!
Preparation time: 20 minutes
Cooking time: 60 minutes
Total time: 80 minutes
Number of servings: 6
Ingredients:
- 5 chicken back pieces
- 1 large onion
- 3 carrots
- 1 parsnip root
- 1 parsley root
- 1 small celery
- 1/2 red bell pepper
- 1/2 orange bell pepper
- 1/2 green bell pepper
- 100 g green and yellow beans
- 100 g peas
- 50 ml oil
- 1 tablespoon tomato paste
- 100 g wide noodles
- 1 bunch dill
- 1 bunch lovage
- 1 liter cabbage juice
- Pepper
- Salt (to taste)
Preparation:
1. Preparing the chicken: Start by cleaning the chicken back pieces, then place them in a large pot with cold water. Boil them over medium heat, and when the water begins to boil, remove the foam that forms on the surface. This is an essential step to achieve a clear and tasty soup. After 2-3 boils, discard the water and rinse the chicken pieces under cold running water. This step helps eliminate impurities.
2. Preparing the vegetables: Clean the onion and chop it finely. Peel the carrots, parsnip, parsley, and celery, and cut them into cubes or slices, according to your preference. Remove the seeds from the peppers and cut them into small squares. All these vegetables will add a savory taste to your soup.
3. Sautéing the vegetables: In a large pot, heat the oil over medium heat. Add the chopped onion and sauté for 2 minutes, then add the carrots, parsnip, parsley, and celery. Sauté all the vegetables for 5 minutes, stirring constantly to prevent burning. This step will enhance the flavors and make the soup tastier.
4. Boiling the soup: Add the sautéed chicken back pieces, bell peppers, and 1.5 liters of water to the pot. Simmer over low heat for 15 minutes, covering the pot with a lid to retain the flavors. After this time, add the green and yellow beans, as well as the peas. Boil everything for 20-25 minutes or until the meat is tender.
5. Adding cabbage juice: After the vegetables and meat have boiled, add the tomato paste and cabbage juice, adjusting the amount to your liking. If you prefer a more sour soup, you can add more cabbage juice. Let it boil for another 10 minutes for the flavors to blend.
6. Finishing the dish: Add the wide noodles and let it boil for another 10 minutes. Finally, add the finely chopped dill and lovage. Adjust the seasoning with salt and pepper, to taste. Allow the soup to boil for 2-3 more times for the flavors to mix.
7. Serving the soup: The soup is served hot, with a spoonful of sour cream and, optionally, with hot peppers for those who love spice. It is delicious and can be accompanied by a slice of fresh bread or polenta.
Suggestions and variations:
- You can substitute chicken with pork or beef, depending on your preferences.
- If you don't have wide noodles, you can use rice or thin pasta.
- For a vegetarian version, you can omit the meat and add tofu or additional vegetables to compensate.
Nutritional benefits:
Chicken soup with cabbage juice is an excellent source of protein, vitamins, and minerals due to the combination of meat and vegetables. Cabbage juice is rich in vitamin C and antioxidants, supporting the immune system. Additionally, the vegetables add dietary fiber, essential for healthy digestion.
Frequently asked questions:
1. Can I use other vegetables? Yes, you can experiment with the vegetables you have on hand. Potatoes or zucchini are excellent options.
2. How can I store the soup? The soup can be stored in the refrigerator in an airtight container for 3-4 days. You can also freeze it for 2-3 months.
3. Is the soup suitable for a diet? Chicken soup with cabbage juice is a healthy and low-calorie choice, ideal for a balanced diet.
This soup is not just a simple dish but a true hug in a bowl, perfect for bringing warmth and joy on chilly days. Enjoy your meal!
Ingredients: 5 chicken back pieces, 1 large onion, 3 carrots, 1 parsnip root, 1 parsley root, 1 small celery, 1/2 red bell pepper, 1/2 orange bell pepper, 1/2 green bell pepper, 100g green and yellow beans, 100g peas, 50ml oil, 1 tablespoon tomato paste, 100g wide noodles, 1 bunch of dill, 1 bunch of lovage, 1 liter of cabbage juice, pepper, salt (if needed)
