Tomato cream soup with noodles for fasting
Creamy tomato soup with noodles: a simple and comforting delight
When it comes to soups, few are as beloved and versatile as creamy tomato soup. This quick and simple recipe is perfect for those days when you want to enjoy a warm, healthy meal full of flavors. The creamy tomato soup with noodles can be adapted to personal preferences and is suitable for any occasion, from a quick lunch to a comforting dinner. Let's discover together how to prepare this delicacy!
Preparation time: 20 minutes
Cooking time: 25 minutes
Total time: 45 minutes
Servings: 4
Necessary ingredients
- 1 large onion, peeled and finely chopped
- 1 slice of celery root, peeled and diced
- 2 bell peppers (preferably one red and one green), cleaned and chopped
- 1 zucchini, peeled and diced
- 4 carrots, peeled and sliced
- 2 potatoes, peeled and diced
- 1 jar of tomatoes in their own juice (about 400g)
- Salt, to taste
- 150g noodles (or any preferred type of pasta)
- Olive oil (optional, for extra flavor)
The story behind the recipe
Creamy tomato soup has a rich history and is a dish that has evolved over time. From simple versions with fresh tomatoes and herbs to elaborate recipes with various vegetables and spices, tomato soups have always been appreciated for their comforting taste and the nutrition they provide. This recipe for creamy tomato soup with noodles is an excellent choice for those who want to enjoy a healthy dish without using animal-derived ingredients.
Preparation method
1. Preparing the vegetables: Start by cleaning and washing all the vegetables. Chop the onion into small cubes, the celery into thin slices, the bell peppers into cubes, the zucchini and carrots into larger pieces, and the potatoes into cubes.
2. Boiling the vegetables: Put 2.5 liters of water to boil in a large pot. Once the water starts to boil, add the onion, celery, bell peppers, zucchini, carrots, and potatoes. Let the vegetables boil for about 15 minutes, until they become slightly tender.
3. Adding the tomatoes: After 15 minutes, add the jar of tomatoes in their own juice. These will add an intense flavor to your soup, so don't hesitate to use quality tomatoes.
4. Blending the vegetables: Once the vegetables are cooked, remove the pot from the heat and use a blender to puree everything until you achieve a smooth texture. If you prefer a slightly thicker soup, you can leave some vegetable pieces whole.
5. Adjusting the taste: Put the soup back on the heat, adding salt to taste and, if desired, a little olive oil for extra flavor. Boil the soup for another 10 minutes to allow the flavors to meld.
6. Cooking the noodles: In another pot, bring salted water to a boil and add the noodles. Cook according to the package instructions, generally between 6-8 minutes, until they are al dente.
7. Serving: Finally, add the noodles to each bowl and pour the creamy tomato soup over them. You can garnish with a few fresh basil leaves or a drizzle of olive oil for a pleasant appearance.
Serving suggestions
This creamy tomato soup with noodles pairs perfectly with a slice of garlic toast or a fresh salad. If you want to turn it into a main dish, you can add bread croutons or plant-based cheese on top.
Possible variations
- Add spices: You can experiment with different spices, such as oregano, basil, or chili, to add a personal touch to your recipe.
- Additional vegetables: Try adding other vegetables, such as broccoli or spinach, to enrich the nutritional profile of the soup.
- Without pasta: If you want a noodle-free version, you can serve the soup with quinoa or boiled rice.
Nutritional benefits
This creamy tomato soup with noodles is rich in vitamins and nutrients. Tomatoes are an excellent source of vitamin C and lycopene, a powerful antioxidant that helps protect the body's cells. The added vegetables provide essential fiber, vitamins, and minerals. Additionally, it is a low-calorie recipe, making it ideal for a balanced diet.
Frequently asked questions
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option and can save time. Make sure to thaw them before adding them to the soup.
2. How can I make the soup creamier?
You can add a bit of plant-based cream or coconut milk after blending to achieve a creamier texture.
3. Can the soup be frozen?
Yes, this soup can be frozen. Make sure to let it cool completely before placing it in freezing containers.
4. What is the best time to serve it?
Creamy tomato soup is delicious both warm and at room temperature, but it is best served hot, straight from the stove.
Conclusion
Creamy tomato soup with noodles is a simple, healthy, and flavorful recipe, perfect for any time of the day. With every bite, you will feel how the flavors blend perfectly, bringing a touch of comfort and joy. Don't forget to play with the ingredients and add your own variations. Enjoy your meal!
Ingredients: 1 onion, 1 slice of celery root, 2 bell peppers, 1 zucchini, 4 carrots, 1 jar of tomatoes in their own juice, 2 potatoes, salt, 150 g of fasting noodles
