Bean soup

Bean soup – a comforting delicacy

Preparation time: 15 minutes
Cooking time: 2 hours
Total time: 2 hours 15 minutes
Number of servings: 6

Bean soup is a traditional dish, loved by all who appreciate the rich and comforting flavors of vegetables and smoked meats. This simple and delicious recipe not only offers a perfect taste but is also an excellent source of protein, fiber, and essential nutrients. Beans, a staple ingredient in many cultures, have a fascinating history, being consumed for millennia, and are known for their nutritional benefits. Let’s embark on the preparation of this wonderful soup!

Basic ingredients:

- 400 g beans (white or mixed, according to preference)
- 200 g smoked bacon (kaiser, smoked hock, or shoulder, depending on availability and preference)
- 2-3 medium carrots (for a sweet taste)
- 1/2 celery (for a deep flavor)
- 1 bell pepper (any color)
- 1 tomato (fresh, for an acidity boost)
- 1 onion (white or red, according to preference)
- A handful of tarragon in vinegar (or fresh tarragon, if available)
- 1 cup of broth (or tomato juice, for a more intense flavor)
- Salt, to taste
- 2 tablespoons of vinegar (preferably wine vinegar)
- Chopped fresh parsley (for garnish and added freshness)

Step 1: Preparing the beans

The beans are the main ingredient of this recipe, so attention to detail is essential. Start by washing the beans thoroughly under cold running water. Transfer the beans to a bowl and cover them with cold water, letting them soak overnight – this step is important to reduce cooking time and improve digestibility.

The next day, change the water and boil the beans in fresh water. Bring to a boil, then drain the water. Repeat this process two more times, boiling the beans, draining the water, and adding boiling water. This way, you eliminate substances that can cause digestive discomfort and ensure a soup that is easier to digest.

Step 2: Preparing the vegetables

While the beans are boiling, prepare the vegetables. Peel the carrots and cut them into slices or cubes, according to preference. They will add a touch of sweetness to the soup. Cut the celery into small cubes and the bell pepper into suitable pieces. The onion can be chopped finely, but you can choose to leave it whole for easier removal at the end if you prefer a clearer soup.

Step 3: Cooking the soup

After the beans have been boiled and drained, add the prepared vegetables to the pot with the beans. Add the smoked bacon cut into suitable pieces, which will bring a savory taste and irresistible aroma. At this stage, also add the finely chopped tarragon, which will give a distinct aromatic note to the soup.

Add enough water to cover all the ingredients and let it simmer over medium heat. Don’t forget to add salt to taste – the soup will take on the desired flavor as it cooks.

Step 4: Finalizing the soup

After about an hour, when the beans and vegetables are cooked, it’s time to add the final ingredients. Add a bit of vinegar to enhance the flavor, then add the broth and the chopped tomato. The tomato will add a note of acidity that will balance the flavors. Let the soup simmer for a few more minutes, then taste and adjust the salt or vinegar if necessary.

Finally, sprinkle fresh chopped parsley for an extra touch of freshness and color.

Step 5: Serving

Bean soup is delicious when served hot, alongside a slice of fresh, crusty bread. Add a splash of hot pepper for those who love spice, and finely chopped red onion will add a pleasant contrast and extra flavor.

Tips and variations

- You can also add other vegetables, such as zucchini or potatoes, to make the soup heartier.
- If you prefer a stronger flavor, you can replace the bacon with pieces of smoked sausage.
- Tarragon can be substituted with dill or thyme, depending on preferences.
- For a vegetarian version, omit the smoked meat and add spices like paprika or smoked wood.

Frequently asked questions

1. Why do I need to change the water when boiling the beans?
Changing the water helps eliminate substances that can cause digestive discomfort and improves the texture of the beans.

2. Can I use canned beans?
Yes, it’s a quick option, but make sure to rinse them well to remove excess sodium.

3. How long can the soup be stored?
Bean soup can be kept in the refrigerator for 3-4 days or can be frozen for later enjoyment.

Nutritional benefits

Bean soup is rich in plant-based proteins, fiber, and vitamins. Beans contain powerful antioxidants, and smoked meats provide a source of iron and zinc. This soup is perfect for a healthy and nourishing meal, ideal for cool days.

I hope this bean soup recipe inspires you to cook and enjoy a delicious and comforting meal. Cooking is an art that allows us to express ourselves, so don’t hesitate to add a personal touch to this recipe! Enjoy!

 Ingredients: 400 g beans, 200 g smoked pork (bacon, smoked knuckle, ribs), 2-3 carrots, 1/2 celery, 1 bell pepper, 1 tomato, 1 onion, a handful of tarragon in vinegar, 1 cup broth, salt, 2 tablespoons vinegar, fresh parsley

 Tags:  bean soup