Chicken liver with peas

Chicken livers with peas - the delicious recipe that will delight your taste buds

When it comes to meat dishes, chicken livers are often underestimated, but they can be transformed into true culinary delights. This chicken liver with peas recipe is not only simple and quick but also full of flavor, perfect for a comforting dinner. The preparation time is approximately 15 minutes, and the cooking time is 30 minutes, so in total, you will have a delicious dish in just 45 minutes, enough for 4 servings.

History and nutritional benefits

Chicken livers have a long-standing tradition in gastronomy, being used in various cultures as a rich source of protein and nutrients. They are high in vitamins A, B12, and minerals such as iron and zinc, making them an excellent choice for a healthy diet. Combined with peas, which provide fiber and vitamins, this dish becomes not only tasty but also nutritious.

Ingredients

- 300 g chicken livers
- 150 g very fine canned peas
- 1 small onion
- 2 garlic cloves
- 150 ml water
- 1 teaspoon seasoning base (flavor cubes)
- 3 tablespoons oil
- 100 ml tomato juice
- 30 ml white wine
- 1 teaspoon dried thyme
- salt, pepper - to taste
- for garnish: a few leaves of parsley or fresh basil and slices of tomato

Preparation steps

1. Prepare the ingredients
Start by washing the chicken livers well under cold running water. Make sure to remove any visible membranes or fat. Then, cut them into cubes of about 2-3 cm. This size will help with even cooking.

2. Sauté the livers
In a small pot, heat the oil over medium heat. When the oil is well heated, add the liver cubes and sauté for 5-7 minutes, stirring occasionally, until they are evenly browned. The livers should be golden but not completely cooked, as they will continue to cook in the next steps.

3. Add the vegetables
After the livers are browned, add the chopped onion and minced garlic. These will add a layer of flavor to your dish. Sauté everything together for 3-4 minutes until the onion becomes translucent. This is when your kitchen will be filled with a delicious aroma!

4. Include the peas
Add the drained peas to the pot and mix well to combine all the ingredients. The peas add a crunchy texture and a sweet taste that will blend perfectly with the livers.

5. Boil the dish
Pour the boiling water into the pot and let it simmer over medium heat for 15 minutes. This step will help develop the flavors and allow the livers to cook completely. Make sure to stir occasionally to prevent sticking.

6. Add the sauce
After the sauce has reduced, add the tomato juice, white wine, and seasoning base. Mix well and let it simmer over low heat for 10-15 minutes until the sauce thickens and becomes creamy. The white wine will add a note of acidity that balances the rich flavor of the livers.

7. Season and finish
Finally, add dried thyme, salt, and pepper to taste. Mix well and let everything simmer for another 3-4 minutes to allow the spices to infuse into the dish.

8. Serve the dish
To add a nice touch to the dish, garnish with fresh parsley or basil leaves and tomato slices. Serve the chicken livers with peas alongside pickled cucumbers for a contrast of flavors. If you enjoy wine, a glass of red wine will pair perfectly with this dish, adding an extra touch of elegance to the table.

Useful tips

- Choose quality livers: Buy fresh chicken livers from a trusted supplier. Check the expiration date and ensure they have a pink appearance and firm texture.
- Opt for fresh peas: If you have access, use fresh peas instead of canned ones for improved taste and texture.
- Vary the spices: You can experiment with other herbs and spices, such as oregano or basil, to add another layer of flavor.
- Delicious combinations: This dish pairs wonderfully with mashed potatoes or basmati rice, which will absorb the delicious sauce.

Frequently asked questions

1. Can I use other types of livers?
Of course! This recipe works just as well with beef or pork livers. Cooking times may vary, so make sure they are fully cooked.

2. How can I store leftovers?
You can store the chicken livers with peas in the refrigerator in an airtight container for 2-3 days. You can reheat them in the microwave or on the stove.

3. Is the recipe suitable for special diets?
This recipe is high in protein and low in carbohydrates, making it suitable for low-carb or ketogenic diets.

The chicken livers with peas recipe is an excellent choice for a quick, tasty, and nutrient-rich dinner. Try it and enjoy a dish that combines tradition with flavor, perfect for any occasion!

 Ingredients: 300 g chicken liver, 150 g very fine canned peas, 1 small onion, 2 cloves of garlic, 150 ml water, 1 teaspoon base for dishes (flavor balls), 3 tablespoons oil, 100 ml tomato juice, 30 ml white wine, 1 teaspoon dried thyme, salt, pepper - to taste, for garnish: a few leaves of parsley or fresh basil and tomato slices.