Chicken with chickpeas and zucchini
Delicious Chicken Recipe with Chickpeas and Zucchini: A Perfect Combination of Flavors and Textures
This savory chicken dish with chickpeas and zucchini is not just a simple recipe, but also one that is packed with nutrients, combining succulent meat with fresh vegetables and protein-rich chickpeas. Moreover, it is a recipe that can be adapted to your preferences, making it ideal for any occasion. Let's discover together how to prepare this tasty dish!
Preparation time: 15 min
Cooking time: 1 hour and 10 min (of which 40 min in the pressure cooker)
Total: 1 hour and 25 min
Servings: 4
Ingredients
- 1 chicken breast (preferably free-range for an authentic taste)
- 300 g chickpeas (preferably soaked overnight)
- 2 medium zucchinis
- 1 large onion
- 1 carrot
- 1 tablespoon of tomato paste
- 1 large ripe tomato
- 4 cloves of garlic
- 1 teaspoon chopped dill (optional)
- Salt and pepper to taste
- 1 teaspoon garam masala
- 1/2 teaspoon ground ginger
- 1/2 teaspoon turmeric
- A little fresh ground coriander
Step-by-step preparation
1. Preparing the chickpeas
Start by soaking the chickpeas in cold water overnight. This step is essential as it helps to rehydrate the beans, thus reducing cooking time and improving digestibility. The next day, drain the chickpeas and rinse them well under running water.
2. Boiling the chickpeas
Place the chickpeas in a pot with water and boil them. If you are using a pressure cooker, 40 minutes is enough to make them tender and tasty. If you don't have a pressure cooker, it will take about 1-1.5 hours, so plan accordingly.
3. Preparing the meat
In a large skillet, heat a little oil (olive oil or sunflower oil works perfectly). Add the chicken breast cut into cubes or slices and brown it on all sides. This step will add a delicious crust and intensify the flavor of the dish.
4. Adding the vegetables
Once the meat is well browned, add the finely chopped onion and sliced carrot. Sauté them for a few minutes until the onion becomes translucent and the carrot changes color slightly.
5. Cooking the meat
Add water to the skillet until it reaches the level of the meat. If you are using free-range chicken, it will require more cooking time, so let it simmer for about 1 hour. If you are using store-bought chicken, 200 ml of water is sufficient. Check from time to time to ensure all the water doesn't evaporate.
6. Preparing the zucchinis
When the meat is almost cooked, slice the zucchinis and add them to the skillet. Let them simmer for 3 minutes until they become slightly tender.
7. Adding the chickpeas and spices
Now it's time to add the boiled chickpeas, tomato paste, and diced tomato. Don't forget the spices! Add salt, pepper, garam masala, ground ginger, turmeric, and a little fresh ground coriander. It's important to taste the dish and adjust the spices to your liking. This is a recipe that allows for personalization, so feel free to experiment!
8. Finishing the dish
Once all the ingredients are well incorporated, let the dish simmer for a few more minutes to allow the flavors to meld. Finally, you can add the crushed garlic and chopped dill, if desired, for an extra touch of freshness.
Serving suggestions
This chicken with chickpeas and zucchini pairs perfectly with basmati rice or a fresh salad alongside a slice of homemade bread. Additionally, a serving of Greek yogurt or tzatziki can add a creamy and refreshing element.
Useful tips
- Experiment with spices: Everyone has their own preferences when it comes to spices. Add more garam masala or even a dash of ground coriander for a more intense flavor.
- Variations: You can substitute the chicken breast with turkey or tofu for a vegetarian option. Also, other seasonal vegetables can be added, such as bell peppers or spinach.
- Make ahead: This recipe can be prepared a day in advance, and the flavors will become even more intense after a night spent in the refrigerator.
Nutritional benefits
This dish is rich in protein due to the chickpeas and meat, while the zucchinis provide an important contribution of vitamins and minerals. It is a healthy choice, ideal for those looking for a nutritious and filling meal.
Frequently asked questions
1. Can I use canned chickpeas?
Yes, but make sure to rinse them well before use and add them towards the end of cooking to avoid disintegration.
2. What other spices can I use?
You can experiment with cumin, paprika, or even chili pepper, depending on how spicy you like the dish.
3. Can this dish be frozen?
Yes, it is an excellent recipe for freezing. You can divide it into portions and keep it in the freezer for days when you don't have time to cook.
Personal note
This chicken with chickpeas and zucchini recipe reminds me of Sunday family meals when we all gathered around the table to enjoy delicious dishes. I encourage you to try it and enjoy every bite. Bon appétit!
Ingredients: 1 chicken breast (I used free-range) 300g chickpeas 2 zucchinis 1 onion 1 carrot 1 tablespoon tomato paste 1 large tomato 1 teaspoon chopped dill (optional) 4 cloves of garlic salt and pepper garam masala ground ginger turmeric a little freshly ground coriander
