Sunflower seed cookies
Sunflower Seed Cookies - a healthy and delicious snack
Preparation time: 15 minutes
Resting time: 60 minutes
Baking time: 10 minutes
Total time: 85 minutes
Number of servings: 20
Sunflower seed cookies are an excellent choice for those who want to combine flavor with nutritional benefits. These cookies are rich in vitamins and minerals, thanks to the sunflower seeds, and are perfect as a snack or dessert alongside a cup of coffee or tea. Let's get started!
Ingredients:
- 370 g flour
- 250 g butter (melted and cooled)
- 6 tablespoons buttermilk
- 2 egg yolks
- 150 g granulated sugar
- 1 teaspoon vanilla extract
- 3 teaspoons shelled sunflower seeds
Instructions:
1. Preparing the dough: In a large bowl, combine the two egg yolks with the melted and cooled butter. It is essential that the butter is cooled to avoid cooking the yolks. Add the buttermilk and vanilla extract, mixing well with a spatula or whisk until the ingredients are homogeneous.
2. Incorporating dry ingredients: Next, gradually add the granulated sugar and flour, mixing gently. It is important not to overmix, as this could develop the gluten in the flour, making the cookies tough. The dough should be firm enough to shape but not too dry.
3. Adding sunflower seeds: Finally, fold the sunflower seeds into the dough. They not only enhance the flavor but also add a crunchy texture to the cookies.
4. Resting the dough: Form a ball from the dough and wrap it in plastic wrap. Place it in the refrigerator for an hour. This step is crucial as it helps to firm up the dough, making it easier to shape.
5. Shaping the cookies: After the dough has chilled, preheat the oven to 175°C. Remove the dough and break off pieces the size of a walnut. Shape them into balls and place them on a baking sheet lined with parchment paper. Use a fork to gently press them down, giving them a flat shape.
6. Baking: Bake the cookies for 10 minutes or until they are slightly golden at the edges. Be mindful of the baking time, as each oven behaves differently. Allow them to cool on a cooling rack.
7. Serving: These sunflower seed cookies are ideal as a snack or dessert. You can serve them alongside a warm cup of coffee or a fragrant tea. For a special touch, sprinkle a bit of powdered sugar or a little cocoa on top.
Practical tips:
- If you want a richer flavor, you can add a few drops of almond extract or grated lemon zest to the dough.
- Experiment with other seeds, such as pumpkin seeds or chopped nuts, to vary the texture and flavor of the cookies.
- These cookies keep well in an airtight container at room temperature for a few days.
Now that you have this simple and healthy recipe, don't hesitate to try it! Sunflower seed cookies will add flavor and nutrients to your diet, making them a perfect choice for any time of the day. Enjoy!
Ingredients: 370 g flour, 250 g melted butter, 6 tablespoons buttermilk, 2 egg yolks, 150 g granulated sugar, vanilla extract, 3 teaspoons shelled sunflower seeds
