Chicken breast in crust

Delicious Grilled Marinated Chicken Breast Recipe

Preparation time: 15 minutes
Marinating time: 1-2 hours (or overnight for a more intense flavor)
Cooking time: 20-25 minutes
Total: 1-2 hours and 25 minutes
Servings: 4

In this recipe, we will transform chicken breast into a juicy and flavorful dish, perfect for a quick dinner or a picnic. Using a blend of mustard, salt, and pepper, we will achieve a savory taste that will impress everyone.

Ingredients:

- 3 large chicken breasts (approximately 2.5 kg)
- 2 tablespoons of salt
- 1 tablespoon of ground black pepper
- 3-4 tablespoons of mustard (preferably Dijon mustard for a more refined taste)
- 250 ml of olive oil
- Balsamic vinegar or lemon juice, to taste
- Optional herbs (rosemary, thyme, oregano)

Step-by-step instructions:

1. Preparing the chicken: Start by cleaning the chicken breast of any skin or fat. Make sure each piece is uniform so that it cooks evenly. You can cut the breast into thinner halves to reduce cooking time.

2. Marinating: In a large bowl, combine salt, pepper, mustard, and olive oil. Mix well until you obtain a smooth emulsion. If you desire a tangy note, add balsamic vinegar or lemon juice. These ingredients will not only enhance the flavors but also help tenderize the chicken.

3. Soaking the meat: Add the chicken pieces to the bowl, ensuring each piece is well coated with the marinade. Cover the bowl with plastic wrap or transfer everything to a resealable plastic bag. Let it marinate in the refrigerator for at least 1 hour, but ideally, leave it overnight. This step is crucial for achieving juicy and flavorful chicken breasts.

4. Grilling: Preheat the grill to medium heat. If using a charcoal grill, wait until a uniform layer of coals forms. Remove the chicken breasts from the marinade and drain the excess. Place the pieces on the grill and cook for 6-8 minutes on each side, or until they reach an internal temperature of 75°C. This will ensure that the chicken is well cooked, yet still juicy.

5. Serving: Once the chicken breast is cooked, let it rest for 5 minutes before slicing. This step will allow the juices to redistribute, making the meat even more tender. Serve it alongside a fresh salad, grilled vegetables, or even mashed potatoes for a complete meal.

Helpful tips:

- You can experiment with different types of mustard to vary the flavor. Honey mustard adds a sweet note, while spicy mustard offers a more intense taste.
- Add herbs to the marinade for an extra flavor boost. Rosemary and thyme pair wonderfully with chicken.
- If you don't have a grill, you can cook the chicken in a grill pan or in the oven at 200°C for 25-30 minutes.

This marinated chicken breast recipe is an excellent choice for a quick yet impressive dinner, and it is sure to become a family favorite. Prepare it and enjoy an unforgettable taste!

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 Ingredients: Chicken breast cut into pieces, sour cream, mustard, salt, pepper, dried chili, soy sauce, bay leaves, crushed garlic (I also added a teaspoon of garlic powder), soy sauce. For the crust: eggs, salt, flour, spices, and slightly crushed cornflakes.