Goulash

Pork Goulash: a warm and flavorful recipe

Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Servings: 6-8

Goulash is a traditional dish, known and loved by many, thanks to its delicious combination of meat and vegetables, enriched with spices that give it an unmistakable flavor. This pork goulash recipe stands out for its simplicity, yet rich in flavors, offering ideal culinary comfort for cool days or moments when you want to indulge in a savory dish.

Ingredients

- 1 kg pork (shoulder cuts with a little fat are ideal for goulash)
- 5 medium onions
- 3-4 medium carrots
- 2 ripe tomatoes
- 1 green bell pepper
- 1 red bell pepper
- 3-4 garlic cloves
- 1 tablespoon sweet paprika
- 2 tablespoons tomato paste
- 1/2 teaspoon nutmeg (optional)
- Salt and pepper to taste
- 3 tablespoons olive oil
- 50 ml white wine (a dry wine that is not too sweet)
- 700 ml water
- Fresh chopped parsley (for serving)

Necessary utensils

- A 5-liter pot
- A sharp knife
- A cutting board
- A wooden spatula
- A measuring spoon

Step by step for a perfect goulash

1. Preparing the ingredients: Start by washing and peeling all the vegetables. Chop the onion into small cubes and slice the carrots. You can dice the tomatoes or grate them, and cut the peppers into strips. Finely chop the garlic.

2. Preparing the meat: Cut the pork into cubes of about 3-4 cm. They will become tender and juicy during cooking.

3. Sauté the onion: In the preheated pot, add the olive oil. When it is well heated, add the chopped onion. Sauté the onion over medium heat until it becomes translucent and slightly golden (about 5-7 minutes).

4. Adding the spices: Add the sweet paprika and tomato paste. These will enhance the goulash's flavor. Mix well and let it sauté for a few minutes without burning.

5. Cooking the meat: Add the meat cubes to the pot. Stir well to coat them with the onion and spice mixture. Pour in the white wine and let it boil for 5-7 minutes, until the alcohol evaporates and the meat absorbs the flavors.

6. Adding the water: Add 700 ml of water to the pot, stirring to combine all the ingredients. Cover the pot with a lid and let it simmer on low heat for 30 minutes.

7. Incorporating the vegetables: After 30 minutes, add the carrots, peppers, and garlic to the pot. Season with salt, pepper, and nutmeg if using. Stir and let it simmer on low heat for another hour until the meat is tender and the vegetables are cooked.

8. Finishing the goulash: Check the taste and adjust the seasonings if necessary. Finally, add the chopped parsley to add freshness to the dish.

Serving and suggestions

Pork goulash is served hot, alongside a suitable side dish. You can opt for mashed potatoes, rice, or pasta. A delicious alternative is to serve it with fresh bread that can soak up the rich and flavorful sauce.

Practical tips

- Choosing the meat: Choose lean meat to achieve a juicy goulash. Pork shoulder or neck are excellent options.
- Vegetables: You can also add other vegetables like zucchini or potatoes, depending on your preferences.
- Spices: Experiment with spices! You can add a bit of chili pepper for a spicy goulash or even a pinch of cumin for a deeper flavor.
- Wine: White wine is not mandatory but adds a note of complexity. You can substitute it with water or broth if you prefer.
- Preparing in advance: Goulash tastes even better the next day once the flavors have melded. You can prepare it a day ahead and reheat it before serving.

Calories and nutritional benefits

This pork goulash recipe contains approximately 350-400 calories per serving, depending on the specific ingredients used. It is a good source of protein from the meat, as well as vitamins from the vegetables. Adding fresh parsley not only enhances the dish's appearance but also adds a boost of vitamin C.

Frequently asked questions

- Can I use another type of meat? Yes, you can substitute pork with beef or chicken. Cooking time will vary depending on the type of meat.
- How can I make the goulash spicier? Add a bit of chili pepper or chili flakes during cooking for a spicier taste.
- Is it suitable for diets? Pork goulash can be included in balanced diets, but it's important to pay attention to portions and choose healthy sides.

I invite you to enjoy making this delicious goulash that will not only warm your soul but also bring smiles to the faces of your loved ones. Enjoy your meal!

 Ingredients: 1 kg pork meat, 5 medium-sized onions, 3-4 medium-sized carrots, 2 tomatoes, 1 green bell pepper, 1 red bell pepper, garlic, paprika, tomato paste, nutmeg, salt, pepper, olive oil, 50 ml white wine, fresh parsley

 Tags:  goulash pork goulash