Between stew and goulash = cauldron

Turkey and new potatoes stew: A delicious and comforting recipe

When it comes to cooking, there’s nothing more enjoyable than savoring natural flavors and sharing a warm meal with loved ones. Today, I invite you to discover the turkey stew, a savory recipe that brings together fresh and healthy ingredients, perfect for days when you want to enjoy your time in the kitchen and prepare something special.

This recipe is inspired by culinary traditions, having a taste that lies somewhere between a hearty goulash and a flavorful stew. The stew is usually prepared in a cast iron pot, which, due to its weight, ensures even cooking and intensification of flavors. It is also an excellent choice for a family meal, as it can be prepared in advance and is ideal for enjoying with friends or family.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4

Ingredients

- 2 turkey thighs
- 1 white onion
- 2 green bell peppers
- 2 carrots
- 1 kg new potatoes
- 2-3 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1-2 tablespoons paprika
- 1 hot pepper (optional)
- 2-3 bay leaves
- Chopped herbs (parsley, dill, celery leaves, lovage)

Ingredient details

- Turkey meat: A lean protein, rich in nutrients and ideal for a balanced diet. You can use thighs or breast, depending on your preferences.
- New potatoes: The perfect choice for this recipe! New potatoes are sweeter and juicier, adding a fine texture to the dish.
- Vegetables: Onions, carrots, and bell peppers are a classic combination, offering a rich taste and a palette of essential vitamins.
- Herbs: They add not only flavor but also a touch of freshness and color to the dish.

Step-by-step instructions

1. Preparing the ingredients: Start by washing all the vegetables thoroughly. Peel the new potatoes and cut them in half or quarters, depending on their size. Chop the onion finely, and dice the bell peppers and carrots so they cook evenly.

2. Heating the oil: In a cast iron pot, add 2-3 tablespoons of olive oil and let it heat over medium heat. Olive oil not only adds flavor but also helps in the even cooking of the ingredients.

3. Sautéing the onion: Add the chopped onion to the pot and sauté for 2-3 minutes until it becomes translucent. This will add a flavorful base to the dish.

4. Adding the turkey: Add the turkey thighs to the pot. Cook them, turning occasionally, until they brown on all sides and change color.

5. Including the vegetables: Add the carrots, bell peppers, and chopped tomatoes to the pot. Mix well to combine the flavors. Add paprika, salt, pepper, and hot pepper if you like a spicy taste.

6. Simmering: Add a cup of water and the bay leaves. Cover the pot and let the dish simmer on low heat for 30-40 minutes. The turkey will become tender, and the flavors will blend perfectly.

7. Adding the potatoes: Once the meat is cooked, add the peeled new potatoes. Cover the pot again and let it simmer until the potatoes are soft and beginning to break apart, about 20-25 minutes.

8. Finishing the dish: Check if the stew has thickened enough. If it is too runny, leave it to cook for a few more minutes without a lid. Finally, add the chopped herbs and mix well. They will add a fresh and vibrant taste.

9. Serving: The stew is delicious served hot, alongside a seasonal salad or even as a side dish with a barbecue. You can also add a spoonful of sour cream or Greek yogurt for an extra creaminess.

Practical tips

- Use a cast iron pot for an authentic taste and even cooking. If you don’t have one, you can adapt the recipe in a regular pot.
- Make sure the vegetables are fresh and in season for the best flavor. New potatoes are ideal, but you can substitute with regular potatoes, depending on availability.
- If you want a spicier version, you can add some chili or ground hot pepper.
- The dish can be refrigerated and enjoyed the next day, as the flavors will intensify, becoming even more delicious.

Frequently asked questions

- Can it be made without meat? Yes, you can replace the turkey with chickpeas or lentils for a vegetarian version.
- How can I vary the spices? You can experiment with herbs like oregano or thyme to add a different note.
- How long does the stew last? It can be stored in the refrigerator for 3-4 days or frozen for later consumption.

Nutritional benefits

This stew is rich in protein due to the turkey meat, but also in vitamins and minerals from the vegetables. New potatoes provide complex carbohydrates, being an excellent source of energy. Additionally, the dish is relatively low in calories, making it an ideal choice for a healthy meal.

In conclusion, the turkey and new potatoes stew is not just a delicious recipe, but also an opportunity to enjoy pleasant moments with loved ones. Prepare it with care and savor every bite!

 Ingredients: 2 turkey thighs, 1 white onion, 2 green bell peppers, 2 carrots, 1 kg new potatoes, oil, salt, pepper, paprika, hot pepper, bay leaves, chopped herbs