Pasta with white milk sauce
Pasta with White Milk Sauce - a Quick and Delicious Recipe
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Who doesn't love a plate of well-cooked pasta, covered with a creamy and flavorful sauce? Today's recipe, "Pasta with White Milk Sauce," is simple and quick, requiring only a few ingredients. The result is a delicious dish, perfect for a family dinner or a gathering with friends. The white milk sauce is a wonderful choice, bringing a touch of freshness and delicacy to the dish.
A bit of history
Milk-based sauces have a long tradition in global cuisine, used to add creaminess and flavor to various dishes. Whether it's a classic béchamel sauce or a simpler version, these sauces have quickly become favorites for many. The recipe we present today combines tradition with modern simplicity, offering you a quick way to prepare a dish that will surely impress.
Ingredients:
- 500 ml milk (preferably whole for a creamier sauce)
- 300-400 g lean beef (boneless, fat-free)
- 1 tablespoon flour
- 3 cloves garlic
- 1 green onion
- A bit of fresh or frozen dill
- A bit of fresh or frozen parsley
- Pasta (preferably short pasta like penne or fusilli)
- Olive oil (for frying)
- Salt and pepper, to taste
- Knorr or another seasoning (optional)
Practical tips about ingredients
- Milk: Choose whole milk for a richer and creamier sauce. If you want a lighter version, you can use semi-skimmed milk.
- Beef: Use high-quality, fat-free beef to achieve a clean and healthy sauce. Cut the meat into small cubes for even and quick cooking.
- Garlic: Fresh garlic adds an intense flavor, but if you don't have it, you can use garlic powder - though the taste won't be as fresh.
- Greens: Fresh dill and parsley add extra flavor and color. If you don't have fresh herbs, frozen ones are a good choice.
Cooking technique
1. Start by cutting the beef into thick cubes. Place it in a pot with cold water and bring it to a boil. This step will help the meat cook faster. Don't forget to skim off the foam that forms on the surface.
2. Once the water is clear, add salt and, optionally, a cube of Knorr or another preferred seasoning. Let the meat boil for 15-20 minutes or until tender.
3. Meanwhile, bring another pot of water to a boil and add the pasta. Cook according to the package instructions. Make sure the pasta is al dente to maintain texture.
4. After the meat is cooked, remove it from the water and cut it into smaller cubes. Discard the water in which the meat was boiled.
5. In a large skillet, heat a little olive oil. Add the minced garlic and beef cubes, frying them over medium heat until the meat is slightly browned (about 5 minutes).
6. In a small bowl, mix 2-3 tablespoons of milk with 1 tablespoon of flour. Make sure to mix well to avoid lumps.
7. Once the meat is browned, add the milk and flour mixture to the skillet, stirring constantly. Gradually pour in the remaining milk and continue to stir to achieve a smooth sauce.
8. Let the sauce simmer over low heat for about 5-10 minutes, stirring every 2-3 minutes, until the sauce thickens.
9. When the sauce is almost ready, add the chopped green onion, dill, and parsley. Mix well and season with salt and pepper to taste.
10. Finally, drain the pasta and add it to the skillet, mixing it well with the white sauce. Let it absorb the flavors for 1-2 minutes.
Serving
Serve the pasta with white milk sauce hot, garnished with a bit of fresh parsley on top. For a special touch, pair it with a glass of dry white wine, which will enhance the delicious flavors of the dish. Additionally, a fresh green salad on the side will make the meal more balanced and colorful.
Possible variations
- You can replace the beef with chicken or turkey for a lighter version.
- Add vegetables like mushrooms, zucchini, or spinach for extra nutrients and flavor.
- If you want a spicier sauce, add a pinch of cayenne or some chopped chili.
Frequently asked questions
1. Can I use skim milk?
Sure, but the sauce will be less creamy. We recommend whole milk for the best results.
2. What other types of pasta can I use?
Short pasta like penne or fusilli is ideal, but you can also use long pasta like spaghetti.
3. How can I make the sauce thicker?
If you want a thicker sauce, you can add more flour or let it simmer longer until it reaches the desired consistency.
Nutritional benefits
This pasta recipe with white milk sauce provides a good source of protein from the beef and calcium from the milk. The added greens enhance the intake of vitamins and minerals, making this dish a healthy and balanced choice. Each serving contains approximately 450-500 calories, depending on the amount of oil and type of pasta used.
Remember that cooking is an art, and each recipe can be adapted to your tastes. Experiment with ingredients and techniques, and you will find that every meal can bring a new story. Enjoy your meal!
Ingredients: 500 ml milk 300-400 g lean beef (without bone, without fat) 1 tablespoon of flour 3 cloves of garlic a green onion a bit of dill a bit of parsley (I used frozen) pasta
