Cream soup with beetroot, potatoes, apples
Beetroot, potato and apple cream soup: A colorful and flavorful culinary journey
When it comes to dishes that combine health with taste, beetroot, potato and apple cream soup is certainly a brilliant example. This recipe is not just a simple meal, but an experience that will delight you with every spoonful. It is also perfect for fasting periods, but can be adapted to become a creamy delight with the addition of sour cream. Let's discover together all the secrets of this savory soup!
Total preparation time: 50 minutes
Cooking time: 30 minutes
Number of servings: 4
Ingredients:
- 1 medium red beet
- 2 carrots
- 1 small onion
- 2 potatoes
- 1 apple (preferably a sweet one)
- 1.5 liters of water
- Juice of ½ lemon
- Salt, to taste
- 2 teaspoons of pork spice mix (garlic, cumin, coriander, marjoram, chili, thyme, rosemary)
- Fresh herbs (parsley and dill)
- Toasted bread (for croutons)
- Cream cheese with sour cream (optional)
Step-by-step preparation:
Step 1: Preparing the ingredients
Start by peeling the beetroot, carrots, onion, and potatoes. Slice the beetroot and carrots thinly, as the beetroot has a longer cooking time. The potatoes can be cut into cubes, and the onion finely chopped. The apple should be cut into pieces, and to prevent it from oxidizing, sprinkle it with a little lemon juice.
Step 2: Boiling the vegetables
In a large pot, add the 1.5 liters of water and bring it to a boil. Once the water starts boiling, add the beetroot, carrots, onion, potatoes, and apple. It is important to add the lemon juice to maintain the vibrant color of the beetroot. Don't forget to add more water if it reduces during boiling.
Step 3: Seasoning
After the vegetables have boiled for about 20-25 minutes, check if they are tender. Finally, add salt to taste and the 2 teaspoons of pork spice mix. These spices will add extra flavor, transforming the soup into an unforgettable culinary experience.
Step 4: Blending
Once the ingredients are fully cooked, carefully scoop out some of the soup into a bowl or jug to adjust the consistency. Use an immersion blender or a regular blender to turn the cooked vegetables into a smooth cream. Then, gradually add the soup from the bowl to achieve the desired consistency. If you prefer a thinner soup, you can add more water or broth.
Step 5: Preparing the croutons
While the soup cools slightly, you can prepare the croutons. Cut the bread into cubes and toast them in a pan with a little oil or butter until golden and crispy. These will add a delicious texture to your soup.
Step 6: Serving
To serve, pour the cream soup into bowls and add the toasted bread cubes on top. If desired, you can add cream cheese with sour cream on top and sprinkle with chopped fresh herbs (parsley and dill). This combination will add an even richer flavor to your soup.
Helpful tip:
If you want to further enrich the flavor of your soup, you can try adding a pinch of nutmeg or a dash of curry during blending. These will give the soup an interesting twist!
Nutritional information:
This soup is a healthy choice, rich in vitamins and antioxidants. Beetroot is known for its detoxifying properties, while apples add a touch of natural sweetness. It is also low in calories, with about 150 calories per serving, making it an ideal option for those looking to maintain their weight.
Possible variations:
- Instead of an apple, you can try adding an extra carrot for a sweeter taste.
- If you are not fasting, a delicious option is to add sour cream, which will make the soup creamier and more decadent.
- For a spicy note, you can add a few slices of hot pepper during boiling.
Frequently asked questions:
1. Can I use canned beetroot?
Answer: Yes, you can use canned beetroot, but the taste and texture will be different. Make sure to wash it well and adjust the cooking time.
2. How can I store the soup?
Answer: The beetroot cream soup can be stored in the refrigerator for 3-4 days. You can freeze it, but the texture may vary once thawed.
3. What drinks go well with this soup?
Answer: A cold lemonade or a lightly flavored herbal tea would be excellent accompaniments to complete the meal. Also, a bottle of dry white wine could add a touch of elegance.
Beetroot, potato and apple cream soup is more than just a simple recipe; it is a way to connect with nature and savor the authentic flavors of the ingredients. With every bite, you will feel revitalized and fulfilled. So take your time, enjoy the cooking process, and let your imagination soar in the kitchen!
Ingredients: 1 red beet, 2 carrots, 1 small onion, 2 potatoes, 1 apple, salt, 2 teaspoons of spices for pork, juice from 1/2 lemon, greens (parsley and dill, which I never part with in spring, especially since they are easily accessible), toasted bread, salt, melted cheese with sour cream.
