Gluten-free buns with seeds
Gluten-free seed rolls: a healthy and tasty delicacy
Welcome to the wonderful world of gluten-free rolls! These seed rolls are not only delicious but also healthy, making them a perfect choice for those who want to avoid gluten. In this recipe, I will share with you the essential steps to achieve perfectly baked rolls, along with some helpful tips along the way. So, gather your ingredients and let’s get started!
Preparation time: 20 minutes
Rising time: 1 hour
Baking time: 25-30 minutes
Total: 1 hour and 50 minutes
Number of servings: 4 rolls
Ingredients
To prepare these gluten-free seed rolls, you will need the following ingredients:
For the gluten-free flour (500 g):
- 40 g coconut flour (helps the dough rise)
- 20 g flaxseed flour (rich in Omega 3, aids digestion)
- 1 teaspoon psyllium powder (high in fiber, binds the dough)
- 30 g lentil flour (nutritious and protein-rich)
- 30 g buckwheat flour (strong flavor, used in moderation)
- 120 g rice flour (neutral flavor)
- 40 g cornstarch (neutral flavor)
- The rest up to 500 g, cornmeal (corn flavor)
For the dough:
- 50 ml water
- 1 beaten egg (for added moisture and shine)
- Salt, to taste
- Sesame and flaxseeds (for decoration and flavor)
- 1 tablespoon olive oil
- 1/2 teaspoon dried basil and thyme mix
- 1 packet dry yeast
Preparation
1. Preparing the gluten-free flour: Start by mixing all types of flour in a large bowl. If you wish, you can use a coffee grinder to finely grind the flours, achieving a finer texture. This mixture is the key to your success, so make sure all ingredients are well combined.
2. Mixing the wet ingredients: In another bowl, combine the beaten egg with warm water, salt, olive oil, and dry yeast. Mix well to ensure the yeast dissolves completely.
3. Forming the dough: Add the mixture of wet ingredients over the gluten-free flour. Use a spatula or wooden spoon to mix, then gently knead the dough on a lightly oiled surface. It is important not to use too much oil, as gluten-free dough is more fragile and can crumble.
4. Rising: Place the dough in a clean bowl, cover it with a damp towel, and let it rise for one hour in a warm, draft-free place. At this stage, the dough will rise slightly and become more aerated.
5. Shaping the rolls: After the dough has risen, divide it into four equal parts. Shape the rolls and place them on a baking tray lined with parchment paper. Brush the surface of each roll with beaten egg and sprinkle with sesame and flaxseeds.
6. Baking: Preheat the oven to 180°C (medium heat). Bake the rolls for 25-30 minutes, or until they pass the toothpick test. Let them cool in the turned-off oven for 5 minutes, then remove and let them cool completely on a rack.
Helpful tips
- Adjusting the texture: If the dough seems too dry, you can add a little more water. It is important to adjust the amount of water according to the texture of your flour.
- Seed variations: You can experiment with different types of seeds, such as pumpkin seeds or poppy seeds, to add a personal touch to your rolls.
- Serving: These rolls are excellent served warm, alongside butter or perhaps with a hummus dip. They also pair perfectly with soups or salads.
Nutritional benefits
These gluten-free rolls are not only delicious but also healthy. Coconut flour and flaxseed flour are rich in fiber and essential fatty acids, contributing to healthy digestion. Lentil flour provides a good source of protein, while buckwheat flour adds antioxidants. This combination makes these rolls an ideal choice for those seeking a balanced diet.
Frequently asked questions
- Can the rolls be frozen?
Yes, these rolls can be frozen. Make sure to place them in airtight bags and label them with the freezing date.
- Can I use just one type of flour?
If you prefer, you can use a store-bought gluten-free flour mix, but the taste and texture may vary.
- How can I enrich the recipe?
You can add fresh herbs or spices to the dough for an extra flavor boost.
These gluten-free seed rolls are not only a healthy solution but also a pleasure to enjoy. Transform your kitchen into a bakery and enjoy a recipe that will not only delight your taste buds but also bring nutritional benefits. Enjoy your meal!
Ingredients: So, I obtained 500 grams of flour from: 40 grams of coconut flour (helps the dough rise) 20 grams of flaxseed flour (rich in Omega 3, aids digestion) 1 teaspoon of psyllium powder (high in fiber, aids digestion, but also binds the dough) 30 grams of lentil flour (nutritious) 30 grams of buckwheat flour (has a strong, specific taste and is used in small quantities until we get used to the flavor) 120 grams of rice flour (neutral taste) 40 grams of cornstarch (neutral taste) the rest up to 500 grams is cornmeal (corn flavor) I mixed all the flours in a bowl (these were obtained by using a coffee grinder), then I placed the precious result in a paper bag. After this process, I immediately started preparing the rolls (4 pieces) and used: 50 ml of water 1 beaten egg salt, to taste sesame and flax seeds 1 tablespoon of olive oil 1/2 teaspoon of a mix of dried basil and thyme gluten-free flour prepared according to the recipe above (as needed) 1 packet of dry yeast.
