Diet yogurt cake
The perfect dessert for hot days or for moments when you need something refreshing and healthy is definitely a yogurt diet cake. This cake is not only delicious but also easy to prepare, with yogurt as the base, providing significant nutritional benefits. I will present you with a detailed recipe, along with useful tips and information about the ingredients, which will help you create an elegant and tasty dessert.
Yogurt Diet Cake – Light and Refreshing
Preparation time: 30 minutes
Chilling time: 3-4 hours
Total: 4 hours 30 minutes
Servings: 12
Ingredients:
- 500 g full-fat yogurt (preferably Greek for a creamier texture)
- 500 g liquid cream
- 2 packets of vanilla sugar
- 3-4 tablespoons powdered sugar (depending on your sweetness preference)
- 7 packets of gelatin
- 100 g raisins (you can also use other dried fruits like cranberries or apricots)
- 1 can of pineapple (about 400 g)
- 3 oranges (juice and grated zest)
- 3 kiwis (for a fresh taste and a hint of acidity)
Preparing the cake:
1. Prepare the ingredients: Start by gathering all the ingredients. Make sure you have everything on hand to facilitate the preparation process. Wash the fruits well and cut them into cubes, and you can soak the raisins in warm water for 10 minutes to plump them up.
2. Whip the cream: In a large bowl, add the liquid cream and vanilla sugar. Use an electric mixer to whip the cream until it becomes firm, but don’t overdo it, as it can turn into butter. This will add an airy texture to your cake.
3. Add the yogurt: Once the cream is whipped, add the yogurt and gently fold it in with a spatula. It’s important to mix gently to avoid losing the air from the cream.
4. Dissolve the gelatin: In a small saucepan, combine the juice from the pineapple can with 3-4 tablespoons of powdered sugar. Add the gelatin and heat the mixture over low heat. Stir constantly until the gelatin is completely dissolved and the mixture begins to boil. This is a crucial step – the gelatin needs to be hot to activate properly.
5. Combine the mixture: Once the gelatin is dissolved, pour the hot mixture over the whipped cream and yogurt mixture, stirring continuously. Don’t worry, the cream won’t spoil! Keep mixing until everything becomes a uniform paste.
6. Add the fruits: Fold in the chopped fruits (pineapple, kiwi, oranges) and raisins into the yogurt mixture. Make sure they are evenly distributed throughout the mixture. This mix will not only add flavor but also a colorful appearance to your cake.
7. Prepare the mold: Choose a straight-sided mold to shape the cake. Line it with plastic wrap for easier removal once it has set. This is an essential trick for a perfect presentation!
8. Decorate the mold: If desired, you can decorate the sides of the mold with fruit slices for an even more attractive look. This detail will surely impress your guests.
9. Pour the mixture: Carefully pour the cake mixture into the prepared mold. Make sure it is leveled so that the cake has a uniform shape. Cover with plastic wrap and refrigerate for 3-4 hours, or until it is completely set.
10. Unmolding the cake: Once the cake has set, remove the plastic wrap from the edges and carefully turn it out onto a serving plate. Gently peel away the wrap to avoid damaging the cake.
11. Serving: You can decorate the cake with some fresh fruits or a berry sauce to give it a gourmet look. It is an ideal dessert to serve on hot summer days or at special occasions.
Nutritional information:
This yogurt diet cake can have approximately 200 calories per serving, depending on the amount of sugar and type of cream used. It is a healthier option compared to traditional cakes, with lower fat and sugar content.
Nutritional benefits:
Yogurt is an excellent source of protein and probiotics, which help maintain digestive health. Fresh fruits add vitamins, minerals, and antioxidants, contributing to a healthy lifestyle.
Possible variations:
- You can replace the pineapple with other canned fruits, such as peaches or apricots.
- Experiment with different yogurt flavors, such as vanilla or fruit yogurt, to diversify the cake's taste.
- If you want to turn this cake into a more decadent dessert, add some nuts or chopped dark chocolate to the mixture.
Frequently asked questions:
1. Can I use vegan gelatin?
Yes, you can substitute gelatin with agar-agar for a vegan option, but make sure to follow the correct preparation instructions.
2. How can I improve the cake's appearance?
Add a berry sauce or chocolate on top for a more sophisticated look. Fresh fruits on top can make the cake look even more appetizing.
3. How long can it be stored in the refrigerator?
The cake can be stored in the refrigerator for 3-4 days, covered with plastic wrap to prevent drying out.
This yogurt diet cake is truly a wonderful dessert, perfect for satisfying your sweet cravings without compromising your diet. Try it and enjoy every bite! Enjoy your meal!
Ingredients: 500 g. full-fat yogurt 500 g. liquid cream 2 packets of vanilla sugar 3-4 tablespoons of powdered sugar 7 packets of gelatin 100 g. raisins 1 can of pineapple compote 3 oranges 3 kiwis
