Bean soup

Bean soup is a traditional Romanian dish, beloved by many for its comforting taste and delicate aromas. Perfect for warm summer days, this soup can also be served cold, offering an explosion of freshness. Additionally, it is a simple, healthy, and highly nutritious recipe, rich in plant proteins and vitamins.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Number of servings: 4-6

Ingredients:

- 200 g beans (preferably white or pinto beans)
- 2 carrots
- 1 celery root (about 150 g)
- 1 medium onion
- 1 red bell pepper
- 1 capia pepper
- 1 can of tomatoes (about 400 g)
- 1 medium zucchini
- A handful of fresh sorrel
- A handful of fresh lovage
- A handful of fresh parsley
- Salt to taste
- Delikat (optional, for extra flavor)
- 1 liter of borscht
- Olive oil or sunflower oil for sautéing

Process description:

Step 1: Preparing the beans
To obtain a delicious soup, the first step is to prepare the beans. It is recommended to soak them overnight, so they become easier to cook. The next morning, drain the beans and rinse them well under cold running water. This will help remove substances that can cause digestive discomfort.

Step 2: Chopping the vegetables
While the beans are soaking, peel the vegetables. Grate the carrots and celery, and dice the peppers and onion. These vegetables will provide the soup with a pleasant texture and delicious flavors.

Step 3: Sautéing the vegetables
In a large skillet, heat a few tablespoons of olive oil or sunflower oil over medium heat. Add the grated carrots and celery, as well as the diced peppers. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until they become slightly soft and fragrant. This step is essential for intensifying the flavors.

Step 4: Boiling the beans
Once the vegetables are sautéed, add the drained beans to the pot. Cover with water (or, if you prefer, with vegetable broth for an even richer taste), bringing the mixture to a boil. Reduce the heat to low and let it simmer for about 40-50 minutes, or until the beans become tender.

Step 5: Adding the remaining ingredients
Once the beans are cooked, add the diced onion and zucchini, along with the can of tomatoes (drain the juice if you prefer a thicker consistency). Mix well and let the soup simmer for another 10-15 minutes.

Step 6: Adding sourness to the soup
To give the soup a tangy note, add the borscht. You can boil the borscht separately before adding it, or you can add it directly to the soup. Finally, don’t forget to add a few thyme leaves for extra flavor.

Step 7: Finalizing and serving
When the soup is ready, turn off the heat and add the chopped sorrel, lovage, and parsley. These herbs not only provide a fresh appearance but also a unique taste. Let the soup infuse the flavors for a few minutes before serving.

Chef's tip:
Bean soup is extremely versatile. You can add other vegetables, such as potatoes or peas, depending on personal preferences. If you want to turn it into a main dish, add some smoked sausages at the end for a delicious touch.

Variations:
For a vegan version, avoid adding meat and opt for vegetable broth. You can also experiment with different herbs and spices, such as basil or oregano, to customize the recipe.

Pairings:
This bean soup pairs wonderfully with a slice of fresh bread or warm polenta. Additionally, a simple green salad with tomatoes and onions can perfectly complement the meal.

Nutritional benefits:
Beans are an excellent source of plant proteins, fiber, and vitamins, making them ideal for vegans and vegetarians. Consuming beans can help maintain cardiovascular health and regulate blood sugar levels.

Frequently asked questions:
1. How long should I boil the beans?
- The boiling time varies, but generally, the beans should be boiled for 40-50 minutes, or until they become tender.

2. Can I use canned beans?
- Yes, if using canned beans, make sure to rinse them well to remove excess sodium.

3. How can I make the soup spicier?
- Add chili peppers or hot paprika during the sautéing of the vegetables to add a bit of heat to the soup.

I hope you will try this wonderful bean soup recipe and that it will become a regular part of your meals! Enjoy every serving and savor the flavors and nutrients it offers.

 Ingredients: 200 g beans, 2 carrots, 1 celery, 1 onion, 1 red pepper, 1 capia pepper, a can of tomatoes, 1 zucchini, spinach, lovage, parsley, salt, delicate, 1 l of borscht