Berry, banana and avocado ice cream

 Ingredients: -400 g frozen mixed berries -one ripe avocado (for a creamier texture and healthy fat content) -3 tablespoons lemon juice -agave syrup/honey/sugar, to taste For the white part I used: -two sliced and frozen bananas -one ripe banana -one avocado -juice from one lemon -agave syrup, to taste

I warmly invite you to a delicious and healthy dessert that should not be missing from anyone's freezer! It's about "minute ice cream", a quick and vitamin-packed recipe, perfect for hot days or for moments when you feel the need for a refreshing snack. This ice cream is made exclusively from fresh fruits, without additives or preservatives, making it an ideal choice for the whole family.

To prepare this delicacy, you will need your favorite fruits, such as bananas, strawberries, raspberries, mangoes, or peaches. Start by peeling and cutting the fruits into small pieces, then place them in a container and put them in the freezer for a few hours until completely frozen. This step is essential to achieve the creamy texture of the ice cream.

Once the fruits are frozen, remove them and let them thaw for a few minutes to facilitate blending. Then, add the fruits to a blender, along with a tablespoon of honey or maple syrup, if you want an extra touch of sweetness. Blend at high speed until you achieve a smooth and creamy consistency. Finally, you can add a little natural yogurt or coconut milk to enhance the flavor and improve the texture.

After you have obtained the ice cream cream, it’s time to serve it. A nice idea is to arrange the two types of "creams" in bowls, creating a contrast of colors and flavors. Use a piping bag to add a touch of creativity. You can decorate with slices of fresh fruits, chopped nuts, or even mint leaves for a note of freshness.

This ice cream is not only quick and easy to prepare, but it is also extremely versatile. You can experiment with different combinations of fruits and flavors, adapting the recipe according to your preferences. So, the next time you want a healthy dessert, don’t hesitate to try this simple "minute ice cream" recipe! You will be amazed at how quickly simple ingredients turn into a refreshing delicacy, perfect for any time of the day.

 Tags:  sugar fruits lemon honey bananas ice cream gluten-free recipes lactose-free recipes vegetarian recipes recipes for children recipes for hepatitis recipes for hypertensives fat-free recipes