Beef stew with peas and potatoes

Delicious beef tenderloin dish with peas and potatoes

Preparation time: 10 minutes
Cooking time: 1 hour
Total time: 1 hour and 10 minutes
Number of servings: 4

In a world full of sophisticated recipes, sometimes we need to return to the simple essences of cooking. The beef tenderloin dish with peas and potatoes is a meal that brings warm and comforting memories, perfect for a family dinner or a gathering with friends. This recipe is not only easy to make but also rich in nutrients, being an excellent source of protein and vitamins.

Ingredients needed

- 600 g beef tenderloin
- 2 cloves of garlic
- 1 medium onion
- 3 large potatoes
- 450 g frozen peas
- 5 sprigs of fresh parsley
- Salt and pepper to taste
- Sunflower oil
- 3 glasses of water

Preparation of ingredients

Before starting to cook, it is important to have all the ingredients prepared. Wash the beef tenderloin well and cut it into thin strips of about 4-5 cm. This size allows for even and quick cooking. Make sure you have the onion and garlic on hand, which you will chop finely. The potatoes should be peeled and cut into cubes, which will help with even and quick cooking.

Step by step preparation

1. In a large pot, add the strips of beef tenderloin, one glass of water, a few tablespoons of sunflower oil, salt, and pepper. Cover the pot with a lid and let it simmer on low heat for 30 minutes. This stage is crucial as slow cooking allows the meat to become tender and absorb the flavors.

2. While the meat is simmering, finely chop the two cloves of garlic and slice the onion into rings. After 30 minutes, add these vegetables to the meat. Let everything simmer together for another 10 minutes. Here, the garlic and onion will release their flavors, enriching the dish.

3. After 10 minutes, take the peeled and cubed potatoes and add them to the pot, along with the frozen peas. All of this should simmer together for 20-25 minutes until the potatoes become tender and the water reduces. It is important to stir occasionally to prevent the ingredients from sticking to the bottom of the pot.

4. Finally, add the chopped parsley, salt, and pepper to taste. Mix well and turn off the heat. The parsley adds a note of freshness and color to the dish, making it more appealing and healthier.

Serving and accompaniment suggestions

The beef tenderloin dish with peas and potatoes can be served hot, either on its own or with a slice of fresh bread to soak up the delicious juices. A green salad alongside this dish would add a refreshing note and a crunchy texture. Additionally, a glass of red wine could perfectly complement the culinary experience.

Nutritional benefits

This dish is an excellent source of protein, thanks to the beef tenderloin, which is also rich in iron, essential for blood health. Peas provide a significant amount of fiber and vitamins, while potatoes offer complex carbohydrates necessary for energy. Parsley also adds extra vitamins and antioxidants.

Frequently asked questions

1. Can I use another type of meat?
Yes, you can replace the beef tenderloin with pork or chicken, but the cooking time may vary.

2. What other vegetables could I add?
You could try adding carrots or bell peppers for a variety of flavors and colors.

3. How can I store the dish?
This dish can be stored in the refrigerator for 2-3 days, and the taste becomes even better the next day as the flavors meld.

Possible variations

To add a touch of originality, you can try adding spices such as sweet paprika or herbs (like rosemary) during cooking. You can also use fresh peas instead of frozen, which will bring an even more intense flavor.

In conclusion, the beef tenderloin dish with peas and potatoes is an easy-to-make dish that brings unforgettable taste and aroma. With a little effort and simple ingredients, you can create a meal that will surely impress family and friends. Enjoy your meal!

 Ingredients: 600 g beef tenderloin, 2 cloves of garlic, 1 onion, 3 large potatoes, 450 g frozen peas, 5 sprigs of fresh parsley, salt, pepper, sunflower oil, 3 glasses of water

 Tags:  pea food