Salmon meatball soup

Bors with salmon pearls

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 60 minutes
Number of servings: 4

Discover the charm of a traditional recipe enriched with a special ingredient: salmon. This recipe of bors bors with salmon perch is not only a delicious dish, but also a healthy choice, thanks to the nutrients from fish and vegetables. It's also a simple recipe, perfect for a quick but flavorful meal.

Brief history

Bors is a sour-sour soup with deep roots in traditional cuisine, prepared in different variations in many corners of the world. Even if the recipe for bors with salmon perch is less common, the combination of fish and vegetables has been loved for generations. This bors not only combines tradition with modernity, but also offers an explosion of flavors and textures.

Ingredients

- 1 fresh salmon medallion (about 200g)
- 2 medium carrots
- 2 dried onions
- 1 red bell pepper
- 1 handful of rice (approx. 100g)
- 1 country egg
- 1 liter water
- 500 ml homem-made putina bors
- 2-3 tablespoons olive oil
- 1 bunch green parsley
- Salt to taste

Ingredients details

- Salmon: It is an excellent source of omega-3 fatty acids, which are essential for heart health. Choose fresh, pink-fleshed salmon with a pleasant sea scent.
- Carrots: contain beta-carotene, which converts to vitamin A in the body, essential for eye health.
- Onions: Add sweetness and flavor and are a staple ingredient in many dishes.
- Rice: Is a good source of carbohydrates, providing energy.
- Bors de putina: Adds a sour touch and a distinct flavor that cannot be replaced with lemon juice or vinegar.

Preparation techniques

1. Preparing the ingredients:
- Wash the vegetables thoroughly under a cold running tap. Peel the carrots and onion.
- Cut the onion into small cubes, grate the carrots on a grater and cut the bell pepper into strips.
- Wash the salmon medallion, remove the skin and any bones, then chop finely with a knife or mincer.

2. Prepare the perisoare:
- In a bowl, mix together the chopped salmon, grated carrot, onion, finely chopped parsley, washed rice, beaten egg and a pinch of salt.
- Mix everything well, then cover the bowl with cling film and refrigerate for 30 minutes. This will help the mixture to firm up, making it easier to shape the pearls.

3. Making the bors:
- In a roomy pot or Philips cooker, add the olive oil and heat.
- Add the onion, carrot and bell pepper, sprinkle with a little salt and let them cook for 5 minutes (or select the Fry function on your cooker).
- Once the vegetables are lightly browned, pour in the water and bring everything to the boil by selecting the Boil function.

4. Boiling the pearls:
- Shape the pearls from the salmon mixture, making sure they are uniform in size (about the size of a walnut).
- Add the peas to the pot of boiling water.
- Simmer for about 20 minutes, until the rice is cooked and the peas are fluffy.

5. Finalizing the cooking:
- Separately boil the putina broth with a pinch of salt, then add to the pot.
- Stir gently and simmer for a few more minutes, then add the chopped parsley or chopped dill, if you have it.
- Turn off the heat and let the bors to rest, covered, for 10 minutes before serving.

Serving

Salmon pear bors is delicious served warm with a slice of fresh bread or crunchy croutons. Give it an extra zing with a squeeze of freshly squeezed lemon if you like a more tart taste.

Useful tips

- Tip for fluffy pears: Make sure the pearls are evenly shaped; this way they will cook evenly and have a smooth texture.
- Variations: If you want a vegetarian option, you can replace the salmon with tofu or mushrooms. Add spices such as turmeric for extra flavor and color.
- Frequently asked questions:
- Can I use other fish? Yes, you can use cod or trout, but be sure to adjust the cooking time.
- How can I make the stock more sour? Add more stock or a little lemon juice before serving.

Nutritional benefits

This bors is rich in omega-3 fatty acids, high-quality protein, vitamins and minerals. It's a great choice for a balanced lunch or light supper that will give you the energy you need for an active day.

Savor this unique recipe and enjoy every bite! I encourage you to explore other fish recipes or try new combinations to enrich your culinary palette. Bon appétit!

 Ingredients: - 1 fresh salmon fillet - 2 carrots - 2 dried onions - 1 red bell pepper - 1 handful of rice - 1 free-range egg - 1 liter of water - 500 ml of homemade sour borscht - 2-3 tablespoons of olive oil - fresh parsley - salt