Fish fillet with vegetables in butter

Fish fillet with vegetables in butter: A simple and delicious recipe

Welcome to our kitchen! Today, I will guide you step by step in preparing a recipe for fish fillet with vegetables in butter, a dish that combines the flavors of the sea with the freshness of vegetables. It is a quick recipe, perfect for a healthy dinner, that will take no more than 30 minutes.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:

- 4 cod fish fillets (or any white fish of your choice)
- 2 medium carrots, diced
- 1 medium celery, diced
- 1 parsley root, diced
- 100 g peas (fresh or frozen)
- 1 red bell pepper, diced
- 1 medium onion, finely chopped
- 1 small eggplant, diced
- 50 g butter
- Juice of half a lemon
- Zest of half a lemon
- Salt and pepper, to taste
- Fresh parsley, chopped, for garnish

For the white sauce (optional):

- 50 g butter
- 200 ml milk
- 1 tablespoon cornstarch
- 2 tablespoons sour cream
- Salt and pepper, to taste
- A few drops of lemon juice

Preparation:

Step 1: Preparing the vegetables
To begin, wash the vegetables well. Dice the carrots, celery, parsley root, red bell pepper, onion, and eggplant into uniform cubes. This will ensure even cooking. Boil the vegetables in salted water for 5-7 minutes until al dente. Remove them from the water and quickly rinse them in cold water to stop the cooking.

Step 2: Sauté the vegetables
In a large skillet, add a few cubes of butter and let them melt over medium heat. Add the boiled vegetables and sauté, stirring occasionally, for 5-7 minutes until they become golden and fragrant. Here, you can also add your favorite spices for extra flavor. Don’t forget to season with salt and pepper to taste.

Step 3: Preparing the fish
On a plate, drizzle the fish fillets with lemon juice and season with salt and pepper. In another skillet, add the remaining butter along with the lemon zest, allowing it to melt. Add the fish fillets and cover the skillet to let them steam. Cook for 4-5 minutes on each side or until the fish is golden and flakes easily with a fork.

Step 4: Preparing the white sauce (optional)
In a separate skillet, add the butter and let it melt. Add the milk and cornstarch, stirring constantly to avoid lumps. When the sauce starts to thicken, add the sour cream, season with salt, pepper, and a few drops of lemon juice. Mix well and let it simmer for a few minutes.

Step 5: Serving
On each plate, place a serving of sautéed vegetables and top with the fish fillet. If desired, add a spoonful of white sauce over the fish for extra creaminess and flavor. Garnish with freshly chopped parsley for a vibrant and fresh appearance.

Helpful tips:
1. You can substitute cod fish with other white fish such as salmon or trout, depending on your preferences.
2. If you want to make the recipe even healthier, use olive oil instead of butter.
3. Add other seasonal vegetables like zucchini or broccoli to vary the taste.
4. Serve this dish alongside a glass of white wine or sparkling water with lemon to complete the culinary experience.

Calories and nutritional benefits:
This recipe is rich in protein due to the fish, while the vegetables provide plenty of essential vitamins and minerals. A serving contains approximately 350-400 calories, depending on the amount of butter and sauce used, making it an excellent choice for a balanced meal.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent option, but make sure to thaw and drain them well before cooking.
2. How can I make this dish spicier?
Add some chili flakes while sautéing the vegetables or use spicy seasonings on the fish.
3. Can I prepare the sauce in advance?
The sauce can be prepared a day ahead and stored in the refrigerator. Reheat it before serving.

This fish fillet with vegetables in butter recipe is not only delicious but also versatile, allowing you to experiment and add your favorite ingredients. So, don’t hesitate to put your personal touch and enjoy a healthy and tasty meal! Bon appétit!

 Ingredients: fish fillet: 4 pieces vegetables: carrot, celery, parsley root, peas, red bell pepper, onion, eggplant; parsley; butter; spices;

 Tags:  white sauce over vegetables