Chicken steak with caramelized onion sauce
Chicken Steak with Caramelized Onion Sauce
Who doesn't love a delicious meal in the comfort of home? Chicken steak with caramelized onion sauce is a perfect choice for a comforting dinner, full of flavors and taste. The caramelized onion sauce adds a sweet-spicy note that perfectly complements the juicy chicken meat. This recipe is not only simple but also rich in culinary history, being cherished by generations.
Preparation Time:
- Preparation time: 30 minutes
- Cooking time: 50 minutes
- Total time: 1 hour and 20 minutes
- Servings: 4
Ingredients:
- 2 chicken thighs
- 2 pieces of chicken breast
- 2 large onions
- 50 ml olive oil
- 50 ml sunflower oil
- 1 l water
- Salt, to taste
- Pepper, to taste
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 teaspoon basil
- 2 bay leaves
- 1 head of garlic
- 2 tomatoes
- 120 ml balsamic vinegar
- 1 tablespoon sugar
Preparation:
1. Preparing the Chicken
Start by washing the chicken meat well. Choose chicken from a trusted source, preferably one that is naturally raised. This will add a special flavor to your dish. Place the meat in a pot, add water and a pinch of salt. Boil for about 15 minutes until the chicken is slightly cooked. This step will help achieve juicy meat.
Tip: Don’t throw away the broth in which you boiled the chicken! You can keep it in the fridge for other dishes, such as soups or sauces.
2. Preparing the Steak
Once the chicken is boiled, remove it from the water and let it cool slightly. Score the meat in places to allow the flavors to penetrate. Season the chicken with salt, pepper, oregano, thyme, and basil. Place it in a baking dish, add olive oil, and a little chicken broth from the boiling water. Put a few cloves of garlic in the cuts made earlier, along with the bay leaves.
3. Baking in the Oven
Preheat the oven to 180°C. Place the dish with chicken in the oven and let it cook for 40 minutes, turning the meat from side to side and basting it with the broth from the dish from time to time.
4. Preparing the Tomato Sauce
In the meantime, prepare the tomato sauce. Place the tomatoes in a food processor and blend them until they become a paste. Add pressed garlic, salt, and pepper. This sauce will add an additional layer of flavor to your steak. With 15 minutes before removing the chicken from the oven, pour the tomato sauce over the meat.
5. Making the Caramelized Onion Sauce
In a pan, heat the olive oil. Chop the onion finely and sauté it over medium heat, stirring constantly, until it becomes translucent. Add the sugar and continue stirring until it melts and the onion turns golden. Finally, extinguish the heat with balsamic vinegar and let it simmer for another 5 minutes to combine the flavors.
6. Assembling the Dish
When the chicken is cooked, remove it from the oven and pour the caramelized onion sauce over it. This sauce will add a sweet and deep note that will transform the steak into a true delicacy.
Serving
Chicken steak with caramelized onion sauce is delicious served alongside warm polenta or mashed potatoes. This dish can also be paired with a fresh green salad for a perfect contrast.
Nutritional Benefits
Chicken is an excellent source of lean protein, essential for building and maintaining muscle mass. Onions, on the other hand, are rich in antioxidants and have anti-inflammatory properties, while tomatoes contain lycopene, a beneficial nutrient for heart health.
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes, turkey is a healthy alternative and can be prepared in the same way.
2. Can I make the onion sauce without sugar?
Sure! You can omit the sugar or use a natural sweetener if you prefer a less sweet version.
3. How can I vary the recipe?
You can add vegetables like carrots or bell peppers in the dish alongside the chicken or experiment with different herbs.
Finalization
Now that you have all the necessary information, you are ready to prepare a chicken steak with caramelized onion sauce that will impress everyone! This recipe is not only tasty but also filled with memories and family stories. Don't forget to share your culinary experience and enjoy every moment spent in the kitchen. Enjoy your meal!
Ingredients: 2 chicken thighs, 2 chicken breasts, 2 large onions, 50 ml olive oil, 50 ml sunflower oil, 1 l water, salt, pepper, oregano, thyme, basil, 2 bay leaves, 1 head of garlic, 2 tomatoes, 120 ml vinegar, 1 tablespoon sugar
