Grilled chicken livers with mashed potatoes and sweet sauce

Grilled Chicken Livers with Mashed Potatoes and Sweet Sauce - a delicious and comforting recipe that brings the simple and inviting flavors of home cooking to your table. This classic combination is perfect for a family meal or a gathering with friends. Plus, it's a straightforward recipe that can be prepared quickly without compromising on taste.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients

For the livers:
- 500 g chicken livers
- salt, to taste

For the mashed potatoes:
- 8 medium potatoes
- 1 teaspoon butter or margarine
- milk, to preference (optional)
- salt, to taste

For the sauce:
- 1 small cup of oil
- 1 large onion
- 3 fresh tomatoes or half a small can of tomatoes in juice
- fresh or dried dill
- salt, to taste
- pepper, to taste
- 1 teaspoon sugar (optional)

Preparing the Mashed Potatoes

1. Cleaning and boiling the potatoes: Start by peeling the potatoes. Then, wash them thoroughly under cold water. You can cut them into cubes for quicker cooking or leave them whole, depending on your preference. Place the potatoes in a pot and add enough water to cover them. Add salt to taste.

2. Boiling the potatoes: Put the pot on medium heat and let the potatoes boil for 15-20 minutes. Check if they are done by using a small knife - if it easily pierces the potatoes, they are cooked.

3. Preparing the mash: Once the potatoes are cooked, drain them and place them in another pot. While they are still hot, add the butter or margarine and, if desired, milk. If you don’t have milk, you can use a little of the cooking water. Use a potato masher or a fork to mash the potatoes until you achieve a thick and smooth consistency. A good idea is to add a bit of pepper or nutmeg for extra flavor.

Preparing the Chicken Livers

1. Washing the livers: Rinse the chicken livers under cold water to remove any impurities.

2. Cooking the livers: Place the livers on a preheated grill. Sprinkle salt over them. Cook for 10-15 minutes on one side, then turn them over and grill for another 5 minutes until they turn golden and tender. The livers cook very quickly, so be careful not to leave them on the heat for too long.

Preparing the Sauce

1. Chopping the onion: Peel the onion and slice it Julien-style to get thin strips that will sauté evenly.

2. Sautéing the onion: In a pot, add the oil and let it heat up. Add the sliced onion and sauté until it becomes translucent and soft.

3. Adding the tomatoes: Chop the tomatoes into cubes and add them to the onion. Allow everything to simmer for a few minutes until the tomatoes break down.

4. Seasoning the sauce: Add salt, pepper, dill, and if desired, a teaspoon of sugar for a sweeter sauce. This ingredient adds an interesting note and balances the acidity of the tomatoes.

Plating the Dish

1. Serving: Start by placing a generous portion of mashed potatoes on each plate. Top with the grilled chicken livers and finish with the onion and tomato sauce.

2. Serving suggestion: You can add a fresh salad of raw vegetables alongside for a refreshing contrast. A cold drink, such as mint tea or fresh fruit juice, pairs perfectly with this dish.

Helpful Tips

- Healthier option: If you want a lighter version, you can steam the livers instead of grilling. This will keep them juicy and reduce the fat content.

- Sauce flavors: Experiment with different herbs for the sauce. Adding basil or oregano can completely transform its flavor.

- Preventing dry livers: Don’t cook them for too long, as chicken livers can dry out and lose their juiciness. Ideally, you should keep a pink hue inside to ensure they are perfectly cooked.

Calories and Nutritional Benefits

This meal is not only tasty but also offers important nutritional benefits. Chicken livers are an excellent source of protein, iron, and B vitamins, essential for the health of the nervous system. Potatoes provide healthy carbohydrates, which offer energy and are a good source of vitamin C and potassium. A serving of this dish has approximately 600 calories, but this may vary depending on the amount of oil and butter used.

Frequently Asked Questions

1. Can I use frozen livers?
Yes, you can use frozen livers, but make sure to thaw them completely before cooking to ensure even cooking.

2. How can I store the livers?
Leftover livers can be stored in the refrigerator in an airtight container for 1-2 days. You can quickly reheat them on the grill or in a pan.

3. Can I substitute the potatoes?
Yes, for a lighter option, you can use cauliflower mash or carrot puree. These alternatives are just as delicious and bring a variety of nutrients to your diet.

Now that you have all the necessary information, all that's left is to start cooking! Grilled chicken livers with mashed potatoes and sweet sauce are a perfect choice for a comforting meal full of flavor. We look forward to hearing your impressions of this recipe! See you soon with another delicious recipe!

 Ingredients: 500 g liver salt 8 potatoes salt 1 teaspoon of butter / margarine milk (optional) For 8-10 tablespoons of sauce we need: 1 cup of oil 1 onion 3 tomatoes or half a small can of tomatoes in juice fresh or dried dill salt pepper 1 teaspoon of sugar (optional)

 Tags:  chicken liver in sauce