Beetroot meatballs with Feta and corn

Beetroot patties with Feta and corn

Dreaming of a healthy meal, full of color and surprising flavors? Then beetroot patties with Feta and corn are the perfect choice for you! These delicious patties are not only tasty but also packed with nutrients, thanks to the healthy ingredients they contain. Whether you serve them as an appetizer, snack, or even as a main course, they will bring a touch of happiness and health to your plate.

Preparation time: 30 minutes
Baking time: 25 minutes
Total time: 55 minutes
Number of servings: 4

A bit of history
Beetroot is a vegetable with a rich history, used for centuries in various culinary preparations. Although its earthy taste can be overwhelming for some, when combined with ingredients like Feta cheese and sweet corn, beetroot becomes a star of healthy meals. Patties are an excellent way to introduce beetroot into your diet without losing its flavor.

Ingredients
- 1/2 beetroot (approximately 150-200 g), peeled and diced
- 1 cup of flour (approximately 120 g)
- 1 egg (beaten)
- 5 tablespoons of breadcrumbs
- Salt, to taste
- 1/2 red onion (finely chopped)
- 1 clove of garlic (sliced)
- Sweet corn kernels (approximately 100 g)
- A small piece of Feta cheese (approximately 100 g)

Step by step for a perfect result

1. Preparing the beetroot
Start by peeling the beetroot and cutting it into small cubes. Boil the beetroot cubes in a pot of salted water for 15-20 minutes until tender. Check with a fork – if it goes in easily, the beetroot is ready. Drain the water and let the beetroot cool slightly.

2. Sauté the onion and garlic
In a pan, add a little oil and sauté the finely chopped onion until it becomes translucent. Add the sliced garlic and sauté for another 1-2 minutes, being careful not to burn it. Aromatize your kitchen with these delicious smells!

3. The beetroot mixture
In a bowl, add the boiled beetroot and the onion and garlic mixture. Use a blender or immersion mixer to puree everything until you get a smooth paste. This combination will give the patties a fine texture and a savory taste.

4. Adding dry ingredients
To the beetroot mixture, add the flour, a pinch of salt, and the beaten egg. Mix well until all ingredients are integrated. If you feel the mixture is too wet, you can add a little more flour. Choose a quality flour, preferably whole grain, for an extra nutrient boost.

5. Forming the patties
Wet your hands with water to prevent the mixture from sticking, and form medium-sized patties. You can opt for a round or slightly flattened shape, depending on your preference. Roll each patty in breadcrumbs to achieve a crispy crust when baked.

6. Preparing for the oven
Preheat the oven to 180°C. Prepare a large tray with baking paper to prevent the patties from sticking. Place the patties on the tray, leaving space between them to bake evenly.

7. Baking
Bake the patties for 20-25 minutes, flipping them halfway through to brown evenly. When they become golden and crispy, they are ready to be taken out of the oven.

8. Serving
You can serve the patties as they are, or you can cut them in half and fill them with crumbled Feta cheese and sweet corn kernels. Another delicious idea is to prepare a fresh salad with vinegar dressing, corn kernels, and freshly chopped parsley on top.

Suggestions and variations
- Replace Feta cheese with goat cheese for a stronger flavor.
- Add spices like cumin or paprika to enhance the flavors.
- You can add fresh herbs like dill or basil to the mixture for a touch of freshness.
- These patties can also be served with a garlic yogurt sauce, perfect for balancing the sweetness of the beetroot.

Nutritional benefits
Beetroot is rich in vitamins and minerals, including vitamin C, iron, and potassium. Consuming beetroot can help lower blood pressure and improve physical performance due to its high nitrate content. Feta cheese adds a source of calcium and protein, while sweet corn provides essential fiber for healthy digestion.

Frequently asked questions
- Can I replace beetroot with another ingredient?
Yes, you can experiment with carrots or zucchini, but the taste will be different.
- Can the patties be frozen?
Yes, you can freeze the raw patties before baking. When you are ready to cook them, there is no need to thaw them, just adjust the baking time.
- What drinks pair well with these patties?
A dry white wine or a citrus cocktail will perfectly complement the flavors.

In conclusion, beetroot patties with Feta and corn are an excellent choice for a healthy and delicious meal. I invite you to try them and enjoy every bite! Savor the joy of cooking and bringing such a colorful and vibrant dish to the table!

 Ingredients: 1/2 red beet, 1 cup of flour, 1 egg, 5 tablespoons of breadcrumbs, salt, 1/2 red onion, 1 clove of garlic, sweet boiled corn, a piece of Feta cheese.

 Tags:  beetroot feta cheese corn