Chicken stew with potatoes
Chicken stew with potatoes - a simple and delicious recipe
Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4
Description:
Chicken stew with potatoes is one of those simple dishes that manages to bring the whole family together at the table and offers a feeling of warmth and comfort. This recipe, with deep roots in culinary traditions, is not only tasty but also full of nutrients, thanks to fresh and healthy ingredients. Whether you're preparing it for a quick weeknight dinner or a special occasion, the chicken stew will surely impress with its rich flavors and succulent texture.
Recipe history:
Over time, stews have been prepared in various forms around the world, appreciated for their versatility. This chicken stew with potatoes is a perfect example of comfort food, combining basic ingredients in a delicious way. Using a Zepter pot, you can achieve even cooking while preserving all the flavors and nutrients.
Ingredients:
- 6 chicken thighs (approximately 800 g)
- 4-5 medium potatoes (approximately 600 g)
- 2 large onions
- 1 head of garlic
- 3-4 tablespoons of extra virgin olive oil
- 1 teaspoon of sweet paprika
- 1 bay leaf
- 2-3 tablespoons of tomato juice
- Salt and pepper to taste
- Fresh dill (for serving)
- Water or chicken broth (approximately 250 ml)
Preparing the ingredients:
1. Start by washing and cleaning the chicken thighs. If desired, you can remove the skin for a lighter version.
2. Peel the onions and garlic. Cut the onion into small cubes and crush the garlic.
3. Peel the potatoes and cut them into cubes of about 2-3 cm for even cooking.
Step by step:
1. Start by adding the olive oil to the Zepter pot and place it on the stove over medium heat. Extra virgin olive oil not only adds flavor but is also a source of healthy fats.
2. Add the onion and garlic to the hot oil and stir. Add a tablespoon of water and cover with a lid. Let the vegetables sweat for 3-5 minutes, ensuring that the Thermocontrol indicator remains in the green zone.
3. Once the onion becomes translucent, add the chicken thighs. Cook for 10 minutes, turning the meat on all sides to brown evenly.
4. Reduce the stove temperature and add the diced potatoes and the cup of broth (or water). Cover again and let it simmer. It is essential to constantly check the Thermocontrol indicator; if it goes into the red zone, remove the pot from the heat for a few minutes.
5. After about 15-20 minutes, the potatoes should be tender. Check if there is enough liquid in the pot; if necessary, add a little more water or broth.
6. Season with salt, pepper, paprika, and the bay leaf. Add the tomato juice and stir gently to combine. Let it simmer for 5-10 minutes until the sauce thickens slightly.
7. When the stew is ready, sprinkle fresh chopped dill on top for a fresh aroma and a pleasant appearance.
Serving suggestions:
Chicken stew with potatoes pairs perfectly with a crisp green salad or fresh bread to soak up the delicious sauce. Additionally, a glass of dry white wine or fresh lemonade can complement this dish perfectly.
Possible variations:
For an even more intense flavor, you can add carrots or peas, and for a spicy note, half a finely chopped chili pepper. You can also experiment with various herbs such as thyme or oregano to customize the taste to your liking.
Nutritional benefits:
This stew is an excellent source of protein due to the chicken, while the potatoes provide complex carbohydrates that will keep you full for longer. Garlic is known for its antioxidant and anti-inflammatory properties, and olive oil contributes to cardiovascular health.
Frequently asked questions:
1. Can I use another type of meat?
Of course! You can replace the chicken with pork or beef, keeping in mind that the cooking time will vary.
2. How can I store the stew?
The stew keeps well in the refrigerator in airtight containers for 2-3 days and can be reheated in the microwave or on the stove.
3. Is this recipe suitable for freezing?
Yes, the chicken stew can be frozen. Make sure to let it cool completely before transferring it to freezer containers.
Conclusion:
Chicken stew with potatoes is a versatile, easy-to-make recipe perfect for any occasion. Once you master the steps of this recipe, you can customize it to your liking and turn it into a staple dish in your menu. So, put on your apron, gather the ingredients, and let your creativity shine in the kitchen!
Ingredients: 6 chicken drumsticks, 4-5 potatoes, 2 onions, 1 head of garlic, extra virgin olive oil, paprika, 1 bay leaf, 2-3 tablespoons of tomato juice, salt, pepper, chopped dill
