Pea and mint soup

Pea soup with mint – a fresh and comforting recipe

A pea soup with mint is a perfect choice for hot summer days or for moments when you want to refresh yourself with a light yet flavorful dish. This recipe is not only simple but also quick, bringing together fresh and healthy ingredients. I invite you to discover how to prepare this delicious soup step by step to impress family and friends.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Your ingredients for pea soup with mint:

- 250 - 300 g fresh or frozen peas
- 5 - 6 green onions
- 1 medium potato (about 150 g)
- 1 garlic clove
- 850 ml chicken or vegetable broth (you can also use water for a vegetarian version)
- 4 tablespoons fresh mint, finely chopped
- 1 teaspoon sugar
- 1 tablespoon lemon or lime juice (for a more exotic flavor)
- 150 ml cream (optional, for extra creaminess)

Preparing pea soup with mint:

1. Preparing the ingredients: Start by washing the green onions well, then chop them finely. Peel the potato and cut it into cubes of about 1 cm. Crush the garlic clove to release its flavors.

2. Cooking the vegetables: In a medium pot, add the green onions, potato, and crushed garlic. Pour in the chicken or vegetable broth and bring to a boil. Once the soup starts to boil, reduce the heat to medium and let it simmer for 15-20 minutes, or until the potato is tender.

3. Adding the peas: Once the vegetables are soft, add the peas to the pot. Cook for another 5 minutes, being careful not to overcook the peas, or they will lose their fresh and vibrant taste.

4. Flavoring the soup: Add the chopped mint, sugar, and lemon juice. Stir gently and let the soup cool slightly.

5. Blending: Use a blender to puree the vegetables until you achieve a smooth cream. If you prefer a more rustic texture, you can leave some larger pieces. After the soup is blended, incorporate the cream and mix well. You can adjust the consistency of the soup by adding more broth or water if needed.

6. Serving: Serve the soup warm or at room temperature, garnished with a few fresh mint leaves and, optionally, crispy croutons for a pleasant contrast of textures.

Helpful tips for achieving the perfect result:

- Use fresh peas if in season for a more intense flavor. Frozen peas are a good alternative, retaining their nutrients.
- Replace the cream with Greek yogurt for a lighter yet equally creamy version.
- Add a pinch of freshly ground black pepper for an extra flavor boost.
- You can experiment with other herbs like basil or cilantro to customize the soup to your taste.

The history of pea soup is rich and fascinating. It has been consumed for generations, valued for its nutritional properties. Peas are an excellent source of protein, vitamins, and minerals, making this soup a healthy option for the whole family.

Nutritional benefits:

- Peas are high in fiber, aiding digestion and maintaining a healthy weight.
- Mint has refreshing and digestive properties, making it an excellent ingredient for digestive health.
- Potatoes provide complex carbohydrates, offering long-lasting energy.

Frequently asked questions:

1. Can I use canned peas?
Yes, but make sure to rinse them well to remove excess sodium.

2. How can I store the soup?
Keep it in an airtight container in the fridge for 3-4 days. You can freeze the soup, but it is recommended to consume it fresh to enjoy its flavor.

3. What can I add to make the soup spicier?
Add a pinch of cayenne pepper or some chopped chili.

Delicious combinations:

This soup pairs perfectly with a fresh green salad, feta cheese, and toasted nuts. You can also enjoy the soup alongside a slice of whole-grain bread or flavored croutons to complete the meal.

Remember, every recipe is an opportunity to express your creativity in the kitchen. Make this pea soup with mint a part of your culinary story and enjoy every bite!

 Ingredients: - 250 - 300 g peas - 5 - 6 green onion stalks - one medium potato - one clove of garlic - 850 ml chicken or vegetable broth - 4 tablespoons finely chopped mint - one teaspoon sugar - one tablespoon lemon or lime juice - 150 ml sour cream