Salmon soup

Salmon Soup - a simple and quick recipe

Salmon soup is an excellent choice for those who want to enjoy a tasty yet healthy dish. This recipe, which uses salmon trimmings (head, belly, backbone), is not only a delicacy but also an easy-to-prepare option, perfect for busy days. Salmon soup is a traditional recipe with a modern approach, combining the intense flavors of fish with fresh vegetables, offering an explosion of tastes and nutrients.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

Ingredients:
- 1.5 kg salmon trimmings (head, belly, backbone)
- 3 carrots
- 1-2 parsley roots
- 1 medium onion
- 2 tablespoons pepper paste (ideally homemade)
- 2-3 potatoes
- 1 small bag of 100 g noodles
- 1 tablespoon vegetable concentrate
- 0.5 l fresh borscht
- Fresh leaves of lovage, parsley, and celery
- 2 tablespoons olive oil

Step-by-step preparation:

1. Preparing the fish: Start by cleaning and thoroughly washing the salmon trimmings. Place all the pieces in a clean piece of cheesecloth, gathering the edges to form a pouch. Then, add the pouch to a pot of boiling water. Make sure the piece of cheesecloth is long enough to remain outside the water. Let it simmer on low heat for 10 minutes. This step will allow the flavors to infuse into the water, creating a delicious base for the soup.

2. Cooling and deboning the fish: After 10 minutes, carefully remove the cheesecloth from the pot and allow it to cool. Then, debone the meat from the bones and set it aside. The bones will add a rich flavor to the soup, but the meat will be the main ingredient of the soup.

3. Preparing the vegetables: Peel the carrots, parsley roots, and onion. Cut the carrots and parsley roots into small cubes, and the onion into thin slices. Heat 2 tablespoons of olive oil in a pan over medium heat and add the vegetables. Sauté them for 5 minutes until they become slightly translucent and fragrant.

4. Combining the ingredients: After the vegetables have softened, add a ladle of the broth in which the fish was cooked and let it simmer for another 10 minutes. This step will intensify the flavors and prepare the vegetables for integration into the soup.

5. Preparing the soup: Transfer the vegetable mixture to the pot of water in which the fish was cooked. Add the peeled and cubed potatoes, along with the pepper paste. Let it simmer on low heat, stirring occasionally.

6. Finalizing the soup: Once the vegetables are almost cooked, add the deboned salmon meat, noodles, fresh borscht, and vegetable concentrate. Let everything simmer for about 10-15 minutes. At this point, taste the soup and adjust the salt if necessary.

7. Adding fresh herbs: Before serving, add the fresh leaves of lovage, parsley, and celery, finely chopped. These will add a touch of freshness and aroma to the soup.

Serving:
Salmon soup is delicious served with a spoonful of sour cream and fresh chili pepper for a spicy contrast. This combination will further enhance the flavors, providing a unique taste.

Useful tips:
- Using homemade pepper paste adds a boost of flavor and freshness. If you don't have it on hand, you can use store-bought paste, but make sure it is of good quality.
- You can replace the noodles with rice or other types of pasta, depending on your preferences.
- If you like your soup more sour, add more borscht or white wine vinegar.

Nutritional benefits:
Salmon soup is rich in protein and omega-3 fatty acids, which are essential for heart health. The vegetables add fiber and vitamins, contributing to a balanced diet. This recipe is ideal for a light and healthy meal, packed with nutrients.

Possible variations:
- You can add other vegetables, such as zucchini or green beans, to diversify the texture and flavor.
- For a spicier version, add a bit of chopped fresh chili pepper.

Frequently asked questions:
1. Can I use frozen salmon? Yes, frozen salmon is an excellent option, just make sure to thaw and clean it well before use.
2. How long can the soup be stored? Salmon soup can be stored in the refrigerator for 2-3 days. You can reheat it before serving.
3. Is the soup suitable for children? This soup is healthy and can be offered to children, but make sure it is not too spicy.

Salmon soup is a recipe that combines tradition with modernity, being easy to prepare and extremely tasty. With each sip, you will discover the natural flavors of salmon and fresh vegetables, and your meals with family and friends will surely be more flavorful. Enjoy!

 Ingredients: 1.5 kg salmon trimmings (head, belly, backbone) 3 carrots 1-2 parsley roots 1 onion 2 tablespoons homemade pepper paste 2-3 potatoes 1 small 100g packet of noodles 1 tablespoon vegetable concentrate 0.5 l fresh borscht fresh leaves of lovage, parsley, celery 2 tablespoons olive oil

 Tags:  salmon soup