Chicken breast wrapped in bacon
Chicken Breast Wrapped in Bacon: A Quick and Tasty Delicacy
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Who doesn’t love a delicious combination of juicy meat and crispy bacon? This recipe for chicken breast wrapped in bacon is perfect for a quick and impressive dinner. Not only does it look fantastic, but it is also very easy to prepare, making it ideal for busy evenings or festive meals. Additionally, sides of rice or vegetables add a touch of freshness and balance to this recipe.
A Brief History
Recipes featuring meat wrapped in bacon are a beloved culinary tradition around the world. Bacon, with its intense flavor and crispy texture, perfectly complements the meat, adding extra taste and moisture. This cooking technique has spread over time, becoming popular in many cultures, and is often associated with festive meals where we want to impress guests with delicious dishes.
Ingredients
For the chicken breast:
- 500 g chicken breast (cut into medallions about 1.5 cm thick)
- 8-10 thin slices of bacon (choose high-quality, preferably artisanal bacon)
- 4 medium potatoes (boiled with skin)
For the sauce:
- 1 teaspoon of hot mustard
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Herbs (dried oregano and thyme)
- Juice of 1/2 lemon
- 3 tablespoons dry white wine
- 1 teaspoon cornstarch
- 2 tablespoons olive oil
- 1/2 teaspoon sweet paprika
Preparing the Sauce
1. In a bowl, combine the mustard, soy sauce, salt, pepper, herbs, lemon juice, and white wine. Mix well to obtain a uniform marinade.
2. Finally, add the cornstarch and mix again. This will help the sauce become thicker and adhere better to the meat and potatoes.
Preparing the Chicken Breast
1. It is recommended to use fresh chicken breast, as it will be juicier. Start by cutting the breast into medallions about 1.5 cm thick, so that each piece is evenly covered with bacon.
2. Take each chicken medallion and dip it in the prepared sauce, ensuring it is well coated.
3. Wrap each medallion in a slice of bacon and secure with a toothpick to maintain its shape during cooking.
Preparing the Potatoes
1. Boil the potatoes with skin until tender, then let them cool slightly.
2. Peel them and cut them in half lengthwise.
3. Wrap each half of the potato in bacon, then roll them in the remaining sauce.
Cooking
1. Heat a thick pan or a non-stick grill over medium heat. Add a little olive oil to prevent sticking.
2. Once the pan is well heated, add the chicken medallions and fry them for 10 minutes on each side. Check periodically to ensure they don't burn.
3. When flipping the medallions, add the potato halves as well. They only need 2-3 minutes on each side to brown slightly and become crispy.
Serving
After all the ingredients are cooked, carefully remove the toothpicks from the chicken medallions. Arrange them on a platter alongside the bacon-wrapped potatoes. You can drizzle a little remaining sauce over the dish or serve it alongside a fresh salad.
Side Dish Suggestions
This recipe pairs excellently with a side of boiled rice or steamed vegetables. A tomato and cucumber salad with olive oil and balsamic vinegar dressing will add a touch of freshness. Additionally, a glass of dry white wine will perfectly complement the meal.
Tips and Practical Advice
- Choose quality bacon: An artisanal bacon with a higher meat content will add a richer flavor to your dish.
- Boil potatoes with skin: This will keep them tender and prevent nutrient loss.
- Check cooking: Using a meat thermometer can help ensure the chicken is cooked to an internal temperature of 75°C, making sure it is perfectly cooked.
- Vary ingredients: You can add melted cheese on top of the chicken breast in the last minutes of cooking for an extra flavor boost.
Calories and Nutritional Benefits
This recipe is rich in protein due to the chicken breast and also contains carbohydrates from the potatoes. One serving contains approximately 450 calories, making it a decent choice for a complete meal. Bacon, although higher in fat, can add a unique flavor and a feeling of fullness.
Frequently Asked Questions
Can I use another type of meat?
Of course! This recipe can also be adapted for turkey or even fish fillets.
Is it possible to prepare the sauce in advance?
Yes, you can prepare the sauce a few hours ahead and store it in the refrigerator. Make sure to mix it well before use.
How can I store leftovers?
If you have leftovers, store them in an airtight container in the refrigerator and consume them within 2-3 days.
This chicken breast wrapped in bacon is not only a simple recipe but also a true feast that will bring joy to your table. Enjoy it with loved ones and don’t forget to share this delicacy with friends!
Ingredients: chicken breast thin slices of bacon potatoes For the sauce we need: 1 teaspoon of hot mustard 1 tablespoon of soy sauce salt, pepper herbs (I used dried oregano and thyme) 1/2 lemon (just the juice) 3 tablespoons of dry white wine 1 teaspoon of cornstarch 2 tablespoons of olive oil 1/2 teaspoon of sweet paprika
