Fish soup

Fish soup is a traditional dish, full of flavors and nutrients, that brings together the fresh taste of fish with the delicate textures of vegetables. It is a comforting meal, perfect for chilly days or when we feel the need for an energy boost. In this recipe, I chose to use cod, a lean and tasty fish, ideal for a balanced diet. I invite you to discover step by step how to prepare a delicious and healthy fish soup.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4-6

Your ingredients will be:
- Vegetables: carrot, celery, parsnip, potato, bell pepper, onion (amounts are up to you, depending on the size of your pot)
- 1 can of whole tomatoes in juice
- Greens (parsley and dill, fresh or dried)
- Noodles (preferably whole wheat or egg noodles)
- 500 ml borscht (or to taste)
- Delikat (or another vegetable-based seasoning)
- 3 pieces of cod (or another freshwater fish)

Preparing the fish soup

1. Preparing the ingredients: Start by washing and peeling the vegetables. Chop them finely or grate them on a large grater. A secret I often use is to cut the vegetables into uniform sizes. This way, they will cook evenly and add a pleasant texture to your soup.

2. Boiling the vegetables: In a large pot, add enough water to cover the vegetables and bring it to a boil. Once the water is boiling, add the chopped vegetables. Let them boil for about 10-15 minutes, until they become soft but not completely cooked. It is important to keep an eye on them, as we want to retain some of their crunchiness.

3. Preparing the tomatoes: While the vegetables are boiling, use a blender to puree the canned tomatoes. This step will add a note of acidity and a vibrant color to your soup. If you want a finer texture, you can strain the mixture, but I prefer to leave the larger pieces for a rustic look.

4. Adding the borscht: When the vegetables are about 80% cooked, it’s time to add the borscht. You can adjust the amount according to how sour you like your soup. Let it boil for another 5-7 minutes.

5. Adding the noodles: Once the borscht has been added, you can introduce the noodles. This step will make the soup more hearty and nourishing. The noodles cook quickly, so watch the instructions on the packaging to avoid overcooking them.

6. Including the fish: About 3-4 minutes before turning off the heat, add the pieces of cod to the soup. They cook very quickly, so it is important not to leave them on the heat for too long, or they will become dry. The fish is done when it turns opaque and flakes easily with a fork.

7. Finalizing the soup: Once the fish is ready, turn off the heat and add the fresh greens on top. The parsley and dill bring an extra flavor and a pleasant appearance to your soup.

8. Serving: The fish soup is served hot, with a slice of lemon on the side for a touch of freshness. You can also add a spoonful of sour cream on top for a creamier taste, but this is just a suggestion, depending on your preferences.

Useful tips and variations:
- If you prefer a spicier soup, you can add a finely chopped hot pepper along with the vegetables.
- Instead of cod, you can experiment with other types of fish, such as salmon or perch. Make sure to choose fresh fish for a special taste.
- The soup can be stored in the fridge for up to 3 days and can be frozen for later use. When reheating, add a little water or broth to restore its consistency.

Nutritional benefits:
Fish soup is an excellent source of quality protein, rich in omega-3, vitamins, and minerals from vegetables. It can support heart health, help maintain a healthy weight, and promote good digestion.

Frequently asked questions:
1. Can fish soup be made in advance?
Yes, fish soup can be prepared in advance, but it is best to add the fish and noodles close to serving time to maintain their texture.
2. Can I use frozen fish?
Sure! Frozen fish is a convenient option. Just make sure to fully thaw it before adding it to the soup.

Fish soup is not only a tasty dish but also an excellent way to bring health and well-being to your plate. I encourage you to try this simple recipe and enjoy every bite. Whether you savor it with loved ones or prepare it for yourself, it’s a dish that will surely bring a smile to your face!

 Ingredients: Vegetables: carrot, celery, parsnip, potato, bell pepper, onion, 1 can of whole tomatoes in green broth, 500ml of delicate borscht, 3 pieces of cod.