Fish meatball soup

Fish meatball soup - A delicacy that combines freshness and the flavors of nature

When I think of fish meatball soup, pleasant childhood memories come to mind. It was a dish that gathered the whole family around the table, filling the air with aromas of fresh vegetables and fish. This recipe is not only delicious but also packed with nutrients, making it an excellent choice for a healthy meal. Fish meatball soup can be adapted with different types of fish and vegetables to suit everyone's taste.

Preparation time: 20 minutes
Cooking time: 50 minutes
Total time: 1 hour and 10 minutes
Number of servings: 6

Ingredients for meatballs:
- 500 g fresh fish (zander, but you can use any preferred type)
- 2 eggs
- 1 onion, finely chopped
- 1 tablespoon rice
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon tomato paste
- salt and pepper, to taste
- 1 tablespoon flour (for rolling the meatballs)

Ingredients for the soup:
- 3 carrots, finely chopped
- 2 onions, finely chopped
- 1 parsnip
- 1 celery root
- 1 potato, diced
- 2 bell peppers (1 red and 1 green), chopped
- 1 tablespoon rice (optional)
- 3 tomatoes, grated
- 1 liter borscht (or to taste)
- 1 bunch fresh lovage, chopped

Step-by-step preparation:

1. Preparing the meatballs:
- Start by cleaning and filleting the fish. I recommend using fresh fish, as it will add a special flavor to your soup.
- Mince the fish using a knife or food processor until it becomes a paste. In a large bowl, combine the minced fish with the chopped onion, eggs, rice, tomato paste, parsley, salt, and pepper. Mix all the ingredients well.
- Gradually add the flour, mixing until you obtain a homogeneous and slightly moldable mixture. It is important not to add too much flour, as it may change the texture of the meatballs.
- Form small meatballs from the mixture, then lightly roll them in flour to prevent them from falling apart during boiling.

2. Preparing the soup:
- In a large pot, heat 2-3 tablespoons of oil over medium heat. Add the chopped vegetables: carrots, onion, parsnip, and celery. Sauté for about 5-7 minutes until they become slightly translucent.
- Add 3-4 liters of water and wait for it to boil. It is important to use enough water for a hearty soup.
- Once the water boils, add the rice and grated tomatoes. Season with salt and pepper, then let it simmer on low heat for 10-15 minutes.

3. Adding the meatballs:
- When the vegetables are almost cooked, carefully add the formed meatballs. If you wish, you can also add fish heads for extra flavor.
- Let the soup boil for 15-20 minutes until the meatballs are fluffy and cooked through.

4. Finalizing the soup:
- In the last 10 minutes of cooking, add the borscht, adjusting the amount to your preference. Remember that the borscht will add a pleasant acidity to your soup.
- Finally, add the chopped fresh lovage for a fresh and aromatic taste.

5. Serving:
- Fish meatball soup is delicious served hot. You can accompany it with a slice of fresh bread or polenta. You can also add a few drops of lemon for a taste contrast.
- If you wish, you can decorate the plate with additional lovage leaves for an attractive appearance.

Useful tips:
- Choose fresh, quality fish to achieve a strong flavor and pleasant texture.
- You can experiment with different types of vegetables depending on the season or personal preferences.
- Add a few sprigs of fresh dill for an even more intense aroma.
- If you prefer a spicier soup, you can add hot peppers or specific spices.

Nutritional benefits:
Fish meatball soup is an excellent source of protein, omega-3 fatty acids, vitamins, and minerals. Fish is a nutrient-rich food that contributes to cardiovascular health and overall well-being.

Frequently asked questions:
1. Can I use frozen fish?
Yes, you can use frozen fish, but make sure to fully thaw and dry it well before using.

2. How can I make the soup more sour?
You can add more borscht or even lemon juice, to taste.

3. What other vegetables can I add?
You can experiment with zucchini, cauliflower, or spinach, depending on your preferences.

4. Is the soup suitable for children?
Yes, it is a healthy and tasty recipe, perfect for all ages.

In conclusion, fish meatball soup is a dish that will not only delight your taste buds but will also bring a touch of freshness and health to your diet. This recipe is simple, delicious, and full of life, perfect for enjoying on cool days or festive meals. Therefore, I encourage you to try it and enjoy every spoonful!

 Ingredients: For meatballs 500 g fish (I used fresh pike, cleaned and deboned, but you can use any type of fish you like) 2 eggs 1 onion 1 tablespoon rice 1 tablespoon fresh chopped parsley 1 tablespoon tomato paste salt and pepper to taste 1 tablespoon flour Vegetables for soup 3 carrots 2 onions 1 parsnip root 1 celery root 1 potato 2 bell peppers, 1 red and 1 green 1 tablespoon rice 3 tomatoes 1 l borscht 1 bunch of fresh lovage