Broccoli cream soup with spinach

Creamy broccoli and spinach soup – A healthy and comforting delight

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

In a hectic world where the pace of life is becoming increasingly fast, it is essential to focus on healthy meals that provide not only nutrients but also comfort. Creamy broccoli and spinach soup is a perfect example of a quick, simple, and vitamin-packed recipe that fits wonderfully in any season. This soup is not only delicious but also an explosion of color and health on your plate!

The history of creamy soup is rich, reminding us of culinary traditions that value fresh and seasonal ingredients. Soup has been, over time, an essential dish for both nutrition and socialization. Now, let’s venture together into the fascinating world of creamy broccoli and spinach soup!

Ingredients:

- 1 white onion
- 2 carrots
- 1 medium potato
- 250 g baby spinach
- 250 g broccoli (about one head)
- Salt and pepper, to taste
- 200 ml liquid cream
- 100 ml milk
- Bread slices (for croutons)
- Slices of pork or beef pastrami (optional)
- Grated cheese, for serving

Preparing the soup:

Step 1: Prepare the ingredients
Start by peeling the onion, carrots, and potato. Wash them well under cold running water, then cut them into cubes of about 1-2 cm. This size will help the ingredients cook evenly and quickly. Broccoli and spinach should be washed separately to remove any impurities.

Step 2: Boiling the vegetables
In a large pot, add 2 liters of water and a tablespoon of salt. Place the pot over medium heat and wait for it to reach boiling point. Once the water is boiling, add the chopped vegetables (onion, carrots, potato) and let them cook for 10-15 minutes until they become soft.

Step 3: Adding the broccoli and spinach
When the vegetables are almost cooked, wash the broccoli and spinach. Add them to the pot and let everything boil for another 5-7 minutes. It is essential that the broccoli is cooked just enough to retain its vibrant green color and nutrients.

Step 4: Blending the vegetables
After all the vegetables are cooked, turn off the heat and let the soup cool slightly. Then, transfer the vegetables to a blender and mix until you achieve a smooth cream. If you don't have a powerful blender, you can use an immersion blender, which is just as effective.

Step 5: Finishing the soup
Put the vegetable cream back into the pot and start adding the liquid cream and milk. Mix well, then place the pot over low heat, allowing it to come to a simmer. Here you can adjust the taste by adding salt and pepper to your liking. It is important to adjust your seasoning, so don't hesitate to taste!

Step 6: Preparing the croutons
Meanwhile, you can prepare the croutons from bread slices. Cut the bread into small cubes and fry them in a pan with a little oil or butter until they become golden and crispy. These will add a pleasant texture to your soup!

Step 7: Serving
Serve the creamy broccoli and spinach soup in deep bowls, sprinkled with grated cheese on top and, if desired, with slices of fried pastrami. The fried croutons will be a delicious addition and will transform each spoonful into an explosion of flavors.

Useful tips:
1. You can add other vegetables, such as celery or zucchini, for an extra flavor boost.
2. If you like your soup spicier, add a pinch of chili powder or chili flakes.
3. This recipe is very versatile; you can turn the soup into a puree by adding sweet potatoes for an interesting flavor.
4. The soup can be stored in the refrigerator in airtight containers for 3-4 days or can be frozen for later use.

Nutritional benefits:
This creamy broccoli and spinach soup is an excellent choice for a healthy diet, being rich in vitamins A, C, and K, fiber, and antioxidants. Broccoli is known for its immune-boosting properties, while spinach contributes to eye and skin health.

Frequently asked questions:
1. Can I use frozen broccoli? Yes, you can use frozen broccoli, but make sure it is of good quality to retain nutrients.
2. How can I make the soup vegan? You can replace the cream and milk with plant-based alternatives, such as cashew cream or almond milk.
3. Can it be served cold? Yes, the soup can also be served cold, making it a refreshing option on hot summer days.

Now that you have all the necessary information, you are ready to venture into making this delicious and healthy soup. Whether you enjoy it alone or share it with loved ones, creamy broccoli and spinach soup will surely bring a smile to everyone’s face! Enjoy your meal!

 Ingredients: 1 white onion 2 carrots 1 potato 250 g baby spinach 1 head of 250 g broccoli salt pepper 200 ml liquid cream 100 ml milk slices of bread slices of pork or beef pastrama grated