Green salad soup with leek

Green salad soup with leek: a recipe full of freshness and flavor

Preparation time: 20 minutes
Cooking time: 35 minutes
Total: 55 minutes
Number of servings: 4

Green salad soup with leek is an excellent choice for warm spring days or when you feel the need for a light yet nutritious dish. This recipe revives culinary traditions by using fresh ingredients, each bringing a special note of flavor. The green salad is not just a main ingredient but also a source of vitamins and minerals, while the leek and green garlic add a delicious aroma.

Necessary ingredients:

- 2 large heads of green salad
- 1 liter of sweet milk + 100 ml
- 2 teaspoons of salt
- 3 tablespoons of sunflower oil
- 1 bunch of fresh lovage
- 3 eggs
- 1 stalk of leek
- 2 bunches of green garlic (or 2-3 teaspoons of garlic powder)
- 25 g of butter
- 1-2 teaspoons of lemon salt (or the juice of 1/2 lemon)
- Fresh or dried dill

Preparation steps:

1. Preparing the ingredients: Start by washing the green salad very well, ensuring that each leaf is clean. Check and wash the leek, lovage, and garlic. Let them drain to remove excess water.

2. Boiling the salad: In a large pot, add water halfway and put it on the heat. Add a teaspoon of salt, and when the water starts to boil, add the green salad. Boil for 15-20 minutes over medium heat. After it has softened, strain the salad and let it cool.

3. Sautéing the leek and garlic: In a separate pot, heat the oil and butter over medium heat. Add the chopped leek and garlic. Cook for a few minutes, stirring frequently, until they become glossy and release their aroma.

4. Adding the liquid ingredients: To the leek and garlic mixture, add 1 liter of warm water, salt, dill, and chopped lovage. Let it boil for 15 minutes for the flavors to combine harmoniously.

5. Incorporating the salad and milk: Cut the green salad into larger strips and add it to the pot along with the 100 ml of milk. Cover the pot and let it boil for another 15 minutes.

6. Preparing the omelet: In a bowl, beat the 3 eggs with a pinch of salt. Cook the omelet in a non-stick pan, then cut it into strips and add it to the soup, allowing it to simmer for a few moments.

7. Finalizing the soup: Turn off the heat and let the soup sit for 5-10 minutes. In another bowl, mix a yolk with a tablespoon of cold water and 100 ml of sweet milk, then add the mixture to the soup. Sprinkle lemon salt to taste and mix well.

8. Serving: The green salad soup with leek is served hot, ideally alongside a slice of fresh bread or crunchy croutons.

Practical tips:

- Checking the ingredients: Make sure the green salad is fresh, with crispy green leaves, without spots or signs of wilting. It is essential to choose quality ingredients for a delicious soup.
- Variations: You can adapt the recipe by adding vegetables such as carrots or potatoes to give the soup more consistency. You can also experiment with different herbs according to your preferences.
- Pairings: Green salad soup pairs wonderfully with toasted bread or creamy yogurt. You can enjoy a glass of dry white wine alongside to complete spring meals.

Nutritional benefits:

Green salad soup with leek is rich in vitamins A, C, and K, contributing to strong immunity and skin health. Leek is a good source of fiber, aiding digestion, while green garlic has antibacterial and antioxidant properties. This soup is not only nourishing but also low in calories, ideal for those looking to maintain a balanced diet.

Frequently asked questions:

- Can I use other types of salad? Yes, you can use other types of green salad, but make sure to choose one with a pleasant taste and a crispy texture.
- Is the soup suitable for vegans? Yes, you can adapt the recipe by eliminating eggs and dairy products, replacing them with plant-based alternatives.
- How long does the soup last? The soup can be stored in the refrigerator for 2-3 days. Reheat it over low heat before serving.

Green salad soup with leek is a recipe that combines taste and health, perfect for moments when you want to indulge in something fresh. Don't hesitate to try it and bring a touch of spring to your plate!

 Ingredients: 2 large heads of green lettuce, 1 liter of sweet milk plus 100 ml, 2 teaspoons of salt, 3 tablespoons of sunflower oil, 1 bunch of lovage, 3 eggs, 1 stalk of leek, 2 bunches of green garlic or 2-3 teaspoons of garlic powder, 25 g of butter, 1-2 teaspoons of lemon salt or the juice of 1/2 lemon, fresh or dried dill.