Tuna and vegetable tart

Tuna and Vegetable Tart - a delicious and easy-to-make combination, perfect for a quick lunch or a savory dinner. This recipe brings together simple yet flavorful ingredients to create a dish that is sure to impress anyone who tastes it. Let's start the culinary adventure!

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 6

Ingredients:

For the tart dough:
- 80 g butter (preferably at room temperature for better mixing)
- 350 g flour
- 1 egg
- 3 tablespoons cold water (you can also use sparkling water for a crunchier dough)
- 1 teaspoon baking powder
- 1/2 teaspoon salt

For the filling:
- 3 eggs
- 150 ml cooking cream (9% fat for a creamy texture)
- 150 g grated cheese (quality cheese makes a difference)
- 50 g salty cheese (you can use feta or telemea cheese)
- 200 g canned tuna (in water, drained)
- 1 onion (sweet, for a more pleasant taste)
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 1/2 green bell pepper
- 1 bunch of fresh parsley (chopped for extra flavor)
- Salt and pepper (to taste)
- 2 tablespoons oil (for sautéing the vegetables)

Preparation:

Step 1: Preparing the vegetables
Start by preparing the vegetables. Cut the bell peppers into small cubes and the onion into thin slices. In a pan, heat the 2 tablespoons of oil over medium heat. Add the onion and bell peppers and sauté until they become slightly soft, about 5-7 minutes. Remember to stir occasionally to prevent sticking. Once the vegetables are ready, add the chopped parsley and let the mixture cool slightly.

Step 2: Preparing the dough
Now, let's take care of the dough. In a food processor, add the butter, flour, egg, cold water, baking powder, and salt. Mix the ingredients with short pulses until a homogeneous dough begins to form. If you notice that the dough is too dry, add a teaspoon of cold water at a time until the desired consistency is achieved.

Remove the dough onto a baking sheet and cover it with another sheet. Use a rolling pin to roll out the dough into a thin sheet. From the entire amount of dough, use 3/4 for the tart, and shape the rest into sticks that you will bake later.

Step 3: Assembling the tart
Preheat the oven to 180 degrees Celsius. Place the dough in the tart pan, ensuring that you cover the edges as well. Use a fork to prick the dough in several places to prevent it from puffing up during baking. Let the dough chill for about 10 minutes while we prepare the filling.

Step 4: Preparing the filling
In a large bowl, beat the eggs with the cream and grated cheeses until you obtain a homogeneous mixture. Add the sautéed vegetables, drained and flaked tuna, chopped garlic, and parsley. Season with salt and pepper to taste. Mix all the ingredients well to ensure the filling is evenly distributed.

Step 5: Baking the tart
Pour the filling over the dough in the pan and make sure it is evenly distributed. Bake the tart in the preheated oven for about 40 minutes or until it turns golden and well baked. Finally, let it cool slightly before cutting, to allow it to set.

Serving
The tuna and vegetable tart is delicious both warm and cold. You can serve it with a fresh salad or a flavorful mayonnaise. It is perfect for a picnic or a family meal!

Useful tips
- You can experiment with other types of vegetables, such as zucchini or mushrooms, depending on your preferences.
- If you're short on time, you can use store-bought dough.
- For a more intense flavor, add a little dill or oregano to the filling.

Frequently asked questions
1. Can I use tuna in oil? Yes, but make sure to drain the oil before adding it to the filling.
2. How long can the tart be stored? The tart keeps well in the fridge for 2-3 days, but we recommend consuming it fresh to preserve its texture.
3. Is this dish suitable for vegans? You can replace the eggs and dairy products with vegan alternatives, but the taste will vary.

Nutritional information
One serving of tuna and vegetable tart contains approximately 350 calories, being a good source of protein and healthy fats due to the tuna and cheeses. Additionally, the vegetables add essential vitamins and minerals, making this dish a nutritious choice.

Possible variations
If you want to add a surprise element, you can try including olives or capers in the filling. You can also experiment with different types of cheese, such as mozzarella or ricotta, depending on your preferences.

In conclusion, the tuna and vegetable tart is a versatile dish that can easily adapt to the tastes of every family. So, gather your ingredients and get ready to enjoy a culinary delight! Bon appétit!

 Ingredients: for the dough 80g butter 350g flour 1 egg 3 tablespoons cold water 1 teaspoon baking powder 1/2 teaspoon salt for the filling 3 eggs 150ml cooking cream 9% 150g grated yellow cheese 50g salty cheese 200g canned tuna in water 1 onion 1/2 red bell pepper 1/2 yellow bell pepper 1/2 green bell pepper 1 bunch of parsley salt pepper 2 tablespoons oil