Aite Pods

 Ingredients: - 1 kg of green beans; - 1 kg of chicken thighs; - 6 cloves of garlic; - oil; - salt; - seasoning; - pepper.

We begin the culinary adventure with a delicious recipe that will turn an ordinary meal into a feast full of flavors. We will prepare a savory stew with chicken thighs and garlic, perfect for bringing the whole family to the table. So, let's get to work!

In a large pot, we add a tablespoon of olive oil, which will provide a pleasant taste to the dish. We turn on the stove to medium heat and wait for the oil to heat up. In the meantime, we prepare the four cloves of garlic, which we will chop finely. Garlic is the magic ingredient that will give flavor to our stew. Once the oil is well heated, we add the chopped garlic, letting it sauté for 1-2 minutes until it turns golden and its aroma spreads throughout the room.

After the garlic has sautéed, we bring in the chicken thighs, which we add to the pot. These will be the main ingredients of our dish, and their flavor will be enhanced by the spices we will use. We mix well so that the thighs are coated with the flavored oil. Then, we cover the meat with water, ensuring it is completely submerged, and add salt, pepper, and other favorite spices such as paprika or thyme for an extra flavor boost.

We let everything boil and observe how the water starts to bubble. After it has boiled 3-4 times, at which point the thighs will change color and begin to become tender, we add the beans, which will bring a crunchy texture and a pleasant contrast to the meat. We also remember to add the two remaining cloves of garlic, chopped finely, to intensify the aroma.

After we have added all the ingredients, we let the entire mixture simmer on low heat, covered, for about 30-40 minutes, stirring occasionally to ensure nothing sticks to the bottom of the pot. This slow cooking method will allow the flavors to combine perfectly, resulting in a delicious and flavorful stew.

When the thighs are tender and the beans are cooked, it is time to serve this flavorful dish. Enjoy your meal!

 Tags:  chicken meat garlic oil gluten-free recipes lactose-free recipes