Fish marinade

### Fish Marinade with Mackerel - A Delicious and Flavorful Recipe

Preparation time: 15 minutes
Cooking time: 35-45 minutes
Total: 50-60 minutes
Number of servings: 4

I propose a simple and tasty fish marinade recipe, perfect for any occasion. This recipe uses mackerel, a fish rich in omega-3, but it is versatile and can be easily adapted for other types of fish. It is a delicious dish, ideal for family meals or to be served the next day when the flavors intensify.

#### Ingredients:

- 2 fresh mackerel (suitable)
- 1 medium carrot
- 1 large onion
- 2 tablespoons of homemade tomato juice
- 50-60 ml sunflower or olive oil
- 150 ml vinegar (preferably white wine)
- 450-500 ml water
- Salt (to taste)
- Ground pepper (to taste)
- Peppercorns (about 5-6)
- 2 bay leaves
- 1 teaspoon of dried thyme (optional)

#### Instructions:

1. Preparing the fish: Start by cleaning the fish of scales, guts, and head. Wash them well under cold running water. Cut each fish into suitable pieces, about 4-5 cm, to facilitate even cooking. Season the fish with salt and ground pepper on all sides.

2. Preparing the vegetables: Peel the onion and cut it in half, then into thin slices. The carrot, after being peeled, is cut into thin rounds. These vegetables will add sweetness and flavor to the dish.

3. Layering the ingredients: In a large pot, layer the fish, carrot, and onion. You can alternate the layers to ensure an even distribution of flavors. Sprinkle salt, peppercorns, bay leaves, and thyme (if you choose to use it).

4. Mixing the liquids: In another bowl, combine the water, vinegar, and oil. Mix well to obtain an even emulsion and pour this mixture over the fish, making sure to cover the ingredients well. Gently shake the pot to ensure the liquid reaches everywhere.

5. Boiling: Place the pot over medium heat. Cover it with a lid and let it boil for 35-45 minutes. During this time, it is important to stir gently from time to time to avoid breaking the fish pieces. Slow cooking will allow the flavors to combine and intensify.

6. Resting: When the fish is cooked, remove the pot from the heat and let it rest for an hour. This step is essential as it will allow the flavors to stabilize and blend.

7. Serving: The fish marinade can be served warm or cold, but most of us prefer it the next day when the flavors are more pronounced. You can add a side of mashed potatoes or a fresh salad for a contrast of textures and tastes.

#### Practical tips:

- Choosing the fish: Although I used mackerel, you can also experiment with salmon or herring, each variant having its unique flavors.
- Variations: Add some green or black olives for an extra flavor boost or mustard seeds for a spicier taste.
- Serving: You can sprinkle some fresh parsley leaves on top before serving for a fresh and appealing look.

This fish marinade will captivate you with its rich aroma and the delicate texture of the fish, and serving it the next day makes it an ideal dish for festive meals or to be enjoyed on warm summer days. Enjoy your meal!

 Ingredients: 2 mackerel fish, suitable 1 carrot 1 large onion 2 tablespoons homemade tomato juice 50-60 ml oil 150 ml vinegar 450-500 ml water salt ground pepper whole peppercorns 2 bay leaves 1 teaspoon dried thyme (optional, only if you like it)

 Tags:  over mackerel vegetables