Pasta with chicken breast and cream sauce
Pasta with Chicken Breast and Cream Sauce
I propose a delicious and comforting recipe for pasta with chicken breast and cream sauce, perfect for a quick and tasty dinner. This dish combines simple ingredients with accessible cooking techniques, adding a touch of elegance to any meal. Whether you are an experienced cook or an enthusiastic beginner, this recipe is sure to become one of your favorites.
Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4
Necessary ingredients:
- 400 g pasta (spaghetti, penne, or fusilli)
- 1 boneless chicken breast (approximately 300-350 g)
- 5 fresh mushrooms (preferably champignon)
- 250 ml sweet cream
- 1 tablespoon of flour
- 1 medium onion
- 2 tablespoons olive oil (or sunflower oil)
- Salt, pepper to taste
- Dried oregano (or fresh, if you prefer)
Useful tips about ingredients:
1. Pasta: Choose high-quality pasta, preferably whole grain, for extra fiber and nutrients. Make sure to boil them in salted water to add a distinctive flavor.
2. Chicken breast: It is essential to use fresh, skinless chicken breast for a tender result. You can marinate it with a little lemon juice and spices a few hours before cooking for added flavor.
3. Mushrooms: You can opt for any type of mushrooms you prefer, but champignon is the most accessible and fits perfectly in this dish.
4. Cream: Choose sweet cream with a fat content of at least 20% for a creamy and rich sauce.
Step-by-step preparation:
1. Preparing the ingredients: Start by finely chopping the onion. Clean the mushrooms and slice them thinly. Cut the chicken breast into uniform-sized cubes for even cooking.
2. Cooking the mushrooms and onion: In a large skillet, heat the two tablespoons of oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the sliced mushrooms and sauté them until lightly browned, about 5 minutes.
3. Adding the chicken: Create a space in the middle of the skillet and add the chicken breast cubes. Stir everything occasionally until the chicken is fully cooked and lightly browned, about 7-10 minutes. Make sure not to overcook it, so it doesn't become dry.
4. Preparing the sauce: In a separate bowl, mix the flour with the sweet cream, ensuring there are no lumps. Add this mixture to the skillet, stirring constantly to avoid lumps. Add salt, pepper, and oregano to taste. Let it simmer for a few minutes, stirring occasionally, until the sauce thickens slightly.
5. Boiling the pasta: Meanwhile, boil the pasta according to the instructions on the package. Once they are al dente, drain them and add them to the skillet, stirring well to coat them with the creamy sauce.
6. Serving: Serve the pasta with chicken breast and cream sauce hot, sprinkled with a little fresh oregano or grated parmesan, if desired. These pasta pair perfectly with a green salad or a tomato salad for a refreshing contrast.
Possible variations:
- You can replace the chicken breast with turkey or tofu for a vegetarian option.
- Add vegetables such as bell peppers, zucchini, or spinach to make the dish more nutritious.
- Experiment with spices like basil or Herbes de Provence to change the flavor profile of the sauce.
Calories and nutritional benefits:
This recipe provides approximately 550-600 calories per serving, depending on the type of pasta and cream used. It is a good source of protein due to the chicken breast, while the cream brings in healthy fats. The addition of mushrooms and onions contributes to fiber intake and B vitamins.
Frequently asked questions:
1. Can I prepare the sauce in advance? Yes, you can prepare the sauce a few hours ahead and reheat it before adding the pasta.
2. How can I make the sauce spicier? You can add chili flakes or cayenne pepper for an extra kick.
3. What drinks pair well with this dish? A dry white wine or a mint lemonade cocktail would be excellent choices.
This pasta with chicken breast and cream sauce is not only easy to prepare but also a versatile choice for a delicious dinner. I hope you enjoy every bite and share them with your loved ones! Enjoy your meal!
Ingredients: 400 g pasta, 1 boneless chicken breast, 5 mushrooms, 250 ml sweet cream, 1 tablespoon of flour, 1 onion, 2 tablespoons of oil, salt, pepper, oregano
