Battered Pangasius with Natural Potatoes

Breaded pangasius with boiled potatoes – a delicious and simple recipe, perfect for a family meal or a special occasion. This dish combines the juiciness of fish fillets with the crunchy texture of corn flakes breadcrumbs, providing an unforgettable culinary experience. Additionally, it is served alongside boiled potatoes, a classic side that perfectly complements this dish.

Preparation time: 20 minutes
Cooking time: 20 minutes
Total time: 40 minutes
Servings: 2

Necessary ingredients:

*For the fish:*
- 2 pangasius fillets
- 2 eggs
- 100 g corn flakes
- A few drops of soy sauce
- Fish seasoning (or salt and pepper)
- 1 tablespoon of flour
- Oil for frying
- Parsley leaves for garnish

*For the boiled potatoes:*
- 4 medium-sized potatoes
- Salt
- Pepper
- Oil (optional)

Beginning the culinary adventure:

Pangasius is a fish with delicate white flesh that cooks easily and is an excellent choice for frying. Before starting, make sure you have all the ingredients prepared and the necessary utensils on hand: a deep frying pan, a bowl for the eggs, and a bowl for the corn flakes.

Step 1: Preparing the fish

Start by patting the pangasius fillets dry with paper towels. This step is essential to remove excess moisture so that the fish has a better texture after frying. Season each fillet with salt, pepper, and a few drops of soy sauce, ensuring that each side is well coated. The soy sauce adds an umami note, enhancing the fish's natural flavor.

Once seasoned, cut each fillet into three smaller pieces. Place them on a plate and cover with plastic wrap, letting them rest in the fridge for 10-15 minutes. This will allow the spices to penetrate the flesh and improve the flavor.

Step 2: Preparing the egg mixture

While the fish is marinating, crack the two eggs into a bowl and beat them well. Add salt, pepper, finely chopped parsley (for added freshness and flavor), and a tablespoon of flour, mixing well to obtain a homogeneous mixture. You can also add a little milk to make the mixture more fluid, but this is optional.

Step 3: Preparing the boiled potatoes

Peel the potatoes and wash them well under cold running water to remove impurities. Cut them into cubes of about 3-4 cm, so they cook evenly. Place the potatoes in a pot of salted water and a little oil (this will help maintain the texture) and bring the water to a boil. Boil the potatoes for 10-15 minutes, or until they are soft but not falling apart. Once done, drain the water well and add salt, pepper, and oil, then cover the pot and shake gently to mix the ingredients well.

Step 4: Preparing the corn flakes breadcrumbs

To achieve a crunchy and delicious layer, crush the corn flakes. You can do this in a food processor, leaving them slightly larger for a pleasant texture. They will add a crunchy note to the final dish.

Step 5: Coating the fish

Now that all the ingredients are prepared, it's time to fry the fish. Heat the oil in a deep frying pan over medium heat. Take each piece of fish and dip it in flour, then in the egg mixture, ensuring it is well coated, and then in the crushed corn flakes. Place the piece of fish in the pan, being careful not to overcrowd it. Fry the fish for 3-4 minutes on each side or until golden and crispy. Once done, place the fish on paper towels to absorb excess oil.

Step 6: Serving the dish

To serve this delicious dish, place the portions of boiled potatoes on a plate and add the pieces of breaded fish on top. Give it a fresh and appealing look with a few parsley leaves for garnish. This dish is wonderful served with tartar sauce, which adds a refreshing note and a pleasant contrast to the crispy fish.

Suggestions and variations:

This recipe for breaded pangasius with boiled potatoes can be adapted according to your preferences. For example, you can replace pangasius with another type of white fish, such as cod or tilapia, to experiment with different flavors. If you want to enhance the taste even further, you can add additional spices to the egg mixture, such as paprika or garlic powder.

For a more colorful side dish, you can also add boiled or grilled vegetables, such as carrots or peas, which pair perfectly with the fish.

Nutritional values:

This recipe for breaded pangasius with boiled potatoes is a good source of protein and Omega-3 fatty acids, both essential for heart health and brain function. Additionally, potatoes are an excellent source of carbohydrates and fiber, contributing to a balanced diet.

Frequently asked questions:

1. Can I use another type of cereal instead of corn flakes?
Yes, you can use breadcrumbs or crushed oats to achieve a crunchy texture.

2. How can I make the fish less greasy?
Instead of frying the fish in oil, you can bake it in the oven with a little oil spray to reduce fat content.

3. What sauces pair best with this dish?
Tartar sauce is a classic choice, but you can also try a yogurt sauce with dill or a lemon and olive oil sauce.

I encourage you to try this delicious recipe for breaded pangasius with boiled potatoes! It is a perfect choice for a simple yet tasty meal that will surely impress your loved ones. Don't forget to enjoy every step of the process and put your personal touch in the kitchen! Bon appétit!

 Ingredients: 2 pcs pangasius fillets, 2 eggs, corn flakes, soy sauce, seasoning for fish, 1 tbsp flour, parsley leaves, oil for frying, potatoes, salt, pepper

 Tags:  over corn flakes soy sauce eggs