Quiche recipes 2010

Chicken and Cauliflower Quiche: A Delicious and Comforting Recipe

Hello, cooking enthusiasts! Today, I invite you to discover the magic of a chicken and cauliflower quiche recipe, a dish that not only combines delicious flavors but is also very versatile. Quiche is a classic dish often associated with festive meals or Sunday brunches, but it is also perfect for a quick dinner. Let's start the culinary adventure!

Preparation time: 30 minutes
Baking time: 45 minutes
Total time: 1 hour and 15 minutes
Number of servings: 8

Ingredients

For the crust:
- 3 cups of flour
- 1 teaspoon of salt
- 1 teaspoon of sugar
- 1 cup of cold butter (about 220 g)
- 1/4 cup of cold water

For the filling:
- 400 g of cauliflower (lightly boiled in salted water, but not soft)
- 2 tablespoons of olive oil
- 1 onion, finely chopped
- 2 tablespoons of fresh parsley, chopped
- 150 g of chicken breast, diced
- 1 cup of grated Parmesan
- 2 large eggs + 2 egg yolks
- 2 cups of half & half (3/2 cups cream + 1/2 cup milk)
- 1 tablespoon of flour
- Salt and pepper, to taste
- 1 cup of grated telemea cheese
- Sherry tomatoes for garnish
- 1 egg yolk + 1 tablespoon of milk for brushing

Preparation

Step 1: Preparing the crust

1. In a large bowl, combine the flour, salt, and sugar. Mix well to combine the ingredients.
2. Make a well in the center of the flour mixture and add the cold butter cubes. Using your fingers, start to rub the butter into the flour, being careful to avoid prolonged contact with the heat of your skin so that the butter does not melt.
3. When the mixture resembles large crumbs, start adding cold water gradually, mixing with a spatula. You may not need all the water, so add it gradually until the dough becomes moist and moldable.
4. Form a ball from the dough, wrap it in plastic wrap, and refrigerate for 30 minutes.

Step 2: Preparing the filling

1. In a skillet, heat the olive oil over medium heat. Add the chicken cubes and brown them well until golden. Remove the chicken from the skillet and set aside.
2. In the same skillet, add the chopped onion and sauté until translucent. Then, add the boiled cauliflower and continue to cook for a few minutes until the cauliflower takes on a slight color.
3. Sprinkle the chopped fresh parsley over the vegetables and mix to combine the flavors.

Step 3: Combining the ingredients

1. In a large bowl, beat the eggs together with the yolks. Add the half & half and mix well.
2. Incorporate the grated Parmesan, telemea, flour, salt, and pepper, then add the chicken and cauliflower mixture. Mix everything until well combined.

Step 4: Assembling the quiche

1. Preheat the oven to 180°C. Grease a round baking dish with butter and flour.
2. Remove the dough from the refrigerator and roll it out on a lightly floured surface so that it is about 5 cm larger than the diameter of the dish.
3. Place the dough in the dish, shaping the edges as desired. Prick the bottom with a fork to prevent air bubbles from forming.
4. Cover the dough with parchment paper and add beans or rice to weigh it down. Bake in the oven for 15-20 minutes until the crust is lightly golden.

Step 5: Baking the quiche

1. Once the crust is baked, remove it from the oven and pour in the chicken and vegetable filling. Decorate with sliced sherry tomatoes and sprinkle the remaining Parmesan on top.
2. In a small bowl, mix the yolk with the milk and brush the edges of the quiche to achieve a beautiful golden color.
3. Return the dish to the oven and bake for 25-30 minutes, or until the filling is firm and no longer liquid.

Step 6: Serving

1. Allow the quiche to cool for 10 minutes before slicing. It is delicious both warm and cold, so you can serve it at festive meals or as a quick lunch.
2. A personal suggestion: pair the quiche with a fresh green salad drizzled with a light lemon dressing.

Helpful tips

- Vegetarian option: You can replace the chicken with mushrooms or seasonal vegetables like zucchini or spinach for a completely vegetarian option.
- Cheese blend: Experiment with different cheeses for the filling, such as feta or goat cheese, to add a different flavor.
- Refrigerator: If you have excess filling, feel free to use it to make mini quiches using smaller molds.

Nutritional benefits

Quiche made with fresh and healthy ingredients can be a good source of protein, thanks to the chicken and eggs, and vitamins and minerals from the vegetables. Additionally, the cheeses add calcium and essential nutrients. Cauliflower is also rich in fiber and antioxidants, promoting healthy digestion.

Frequently asked questions

1. Can I use a store-bought crust? Yes, if you want to save time, a store-bought crust will work perfectly. Just make sure to pre-bake it according to the instructions.
2. How long can the quiche be stored? The quiche can be kept in the refrigerator for 3-4 days and is delicious when reheated.
3. Can the quiche be frozen? Yes, the quiche can be frozen before baking. Wrap it well and freeze it, then bake it directly from the freezer, adding a few minutes to the baking time.

I hope you try this chicken and cauliflower quiche recipe and that it becomes a favorite in your home! Enjoy!

 Ingredients: Crust: 3 cups flour, 1 tsp salt, 1 tsp sugar, 1 cup cold butter (~220g), 1/4 cup water. Filling: 400g cauliflower boiled slightly in salt (not too soft), 2 tbsp olive oil, 1 onion, 2 tbsp chopped parsley, 150g chicken breast diced, 1 cup grated Parmesan, 2 eggs + 2 yolks, 2 cups half & half (3/2 cups sour cream + 1/2 cup milk), 1 tbsp flour, salt, pepper, 1 cup grated telemea cheese, sherry tomatoes for garnish, 1 egg yolk + 1 tbsp milk for brushing.

 Tags:  quiche cheese cauliflower chicken mushrooms