Raw sesame bars

Sesame Bars: A Healthy and Delicious Snack for the Whole Family

If you are looking for a nutritious and quick snack that appeals to both kids and adults, you have found the perfect recipe! Sesame bars are an excellent choice, rich in nutrients and with a crunchy texture, ideal for enjoying at any time of the day. This simple and quick recipe, inspired by an engaging blog dedicated to mothers, will bring joy to your kitchen and transform basic ingredients into a delicious snack.

Preparation time: 15 minutes
Freezing time: 1-2 hours
Number of servings: 12 bars

Necessary ingredients:

- 16 tablespoons of sesame
- 4 tablespoons of coconut flakes
- 4 tablespoons of ground almonds
- 4 tablespoons of tahini (sesame paste)
- 3 tablespoons of honey
- 2 tablespoons of coconut oil

The history of sesame bars

Sesame bars have a long history and are appreciated in many cultures for their nutritional benefits. Sesame is a versatile ingredient, full of protein, calcium, and essential minerals. Combined with tahini, honey, and nuts, these bars become not only a tasty but also a healthy snack. Whether you enjoy them for breakfast or as a snack between meals, sesame bars are an excellent choice to energize your day.

Step by step: How to make sesame bars

1. Preparing the ingredients: Start by gathering all the necessary ingredients. Make sure the tahini is well mixed, as it can separate. You can use store-bought tahini or make it at home by grinding roasted sesame seeds. Ground almonds can be purchased, or you can use whole almonds and grind them yourself.

2. Mixing the dry ingredients: In a large bowl, combine the 16 tablespoons of sesame, the 4 tablespoons of coconut flakes, and the 4 tablespoons of ground almonds. Mix well to ensure that the ingredients are evenly distributed.

3. Mixing the wet ingredients: In another bowl, add the 4 tablespoons of tahini, the 3 tablespoons of honey, and the 2 tablespoons of coconut oil. Use a whisk to mix well until you obtain a homogeneous mixture. If the coconut oil is solid, you can gently heat it so that it melts.

4. Combine the ingredients: Pour the wet mixture over the dry ingredients and mix everything with a spatula or by hand until you achieve a homogeneous composition. Make sure all ingredients are well integrated.

5. Forming the bars: Line a loaf pan with plastic wrap, making it easy to remove the bars once they have cooled. Pour the mixture into the pan and press down firmly to level it, ensuring no gaps remain.

6. Freezing: Cover the pan with plastic wrap and place it in the freezer for 1-2 hours. This step is essential for achieving a firm and crunchy texture.

7. Cutting and storing: Once the bars have hardened, remove them from the freezer and cut them into desired portion sizes. You can store them in an airtight container in the freezer to enjoy whenever you crave them.

Useful tips for a perfect result

- For an extra flavor boost, you can add a pinch of salt or a splash of vanilla extract to the wet mixture.
- If you enjoy texture combinations, you can also add dried fruits like apricots or raisins to your mixture.
- These bars can be served as is, or you can wrap them in melted dark chocolate for an extra treat.

Nutritional benefits

Sesame bars are rich in protein, fiber, and healthy fats. Sesame is an excellent source of calcium, while tahini provides antioxidants and essential minerals. Consuming sesame bars can contribute to maintaining bone health and improving digestion.

Frequently asked questions

1. Can I use other nuts instead of almonds?
Of course! You can experiment with pecans, Brazil nuts, or even pistachios, depending on your preferences.

2. How can I store the bars?
Sesame bars are best stored in the freezer in an airtight container. This way, they will retain their texture and flavor.

3. What drinks pair well with sesame bars?
These bars pair wonderfully with a flavored green tea or a healthy smoothie full of fruits and vegetables.

4. Can I replace honey with another sweetener?
Yes, you can use maple syrup or another natural sweetener, but make sure to check the consistency, as some sweeteners are more liquid than honey.

Now that you have all the necessary information, all that’s left is to get cooking! Prepare these delicious and healthy sesame bars and enjoy every bite with your loved ones. Enjoy your meal!

 Ingredients: 16 tablespoons sesame seeds, 4 tablespoons coconut flakes, 4 tablespoons ground almonds, 4 tablespoons tahini (sesame paste), 3 tablespoons honey, 2 tablespoons coconut oil

 Tags:  raw sesame bars