Chicken steak with tomato sauce
Chicken steak with tomato sauce: a simple and savory delicacy
Preparing a chicken steak with tomato sauce is an excellent choice for a family dinner or a special occasion. This dish combines the juiciness of chicken with the intense flavors of tomato sauce, resulting in a comforting and delicious meal. Moreover, the recipe is easy to make, even for beginners. Let's discover together how to prepare this savory steak.
Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4
Ingredients:
- 1 chicken (approximately 1.5 kg, cut into pieces)
- 1 can of tomatoes in juice (400 g)
- 4-5 cloves of garlic
- 1 tablespoon of Delicat (or another preferred seasoning)
- 2 teaspoons of dried thyme
- 1 pinch of black pepper
- 3 bay leaves
- Olive oil (or another type of oil)
- 1/2 cup of hot water
Recipe history
The chicken steak with tomato sauce has deep roots in culinary tradition, being a dish that has been prepared for generations. Chicken, as the main ingredient, has gained popularity due to its versatility, while tomato sauce has become a perfect companion, adding moisture and flavor. This recipe has been passed down from generation to generation, with each adding its own personal touch.
Step by step: Your guide to a perfect steak
1. Preparing the chicken:
- Start by cutting the chicken into pieces. You can use a whole chicken or chicken parts of your choice (thighs, breast, wings).
- Wash the chicken pieces well and dry them with a paper towel.
- In a bowl, pour a few tablespoons of olive oil, add a pinch of salt, and mix well. Dip each piece of chicken in the oil and salt mixture, ensuring it is well coated.
2. Browning the chicken:
- Preheat the oven to 200°C (392°F).
- Place the chicken pieces in a baking dish, making sure they do not overlap. This will allow the chicken to brown evenly.
- Put the dish in the oven and let the chicken cook for 30 minutes or until it turns golden and crispy.
3. Preparing the tomato sauce:
- While the chicken is baking, prepare the sauce. In a large bowl, pour the contents of the can of tomatoes in juice. Use a fork to mash the tomatoes to achieve a finer consistency.
- Add the finely chopped garlic cloves (you can also use crushed garlic for a stronger taste), Delicat, thyme, pepper, and bay leaves. Mix all the ingredients well.
- Add 1/2 cup of hot water and mix again to homogenize the sauce.
4. Finalizing the dish:
- Remove the baking dish with chicken from the oven and pour the tomato sauce evenly over the pieces of meat.
- Put the dish back in the oven and let it bake for another 15 minutes, so the flavors combine and the sauce thickens slightly.
5. Serving:
- Once the chicken is cooked and the sauce has reduced, remove the dish from the oven. Check if the chicken is fully cooked using a kitchen thermometer (the internal temperature should be 75°C).
- Serve the chicken steak with tomato sauce alongside sides such as mashed potatoes, rice, or a fresh salad. Adding some black olives or a few fresh basil leaves can enhance the flavor and color of your plate.
Practical tips
- Meat variant: You can adapt the recipe using turkey or even fish fillets, but the cooking time will vary.
- Fresh tomatoes: If you prefer, you can use fresh tomatoes instead of canned tomatoes. Make sure to peel and mash them well.
- Sides: For a more filling meal, serve the steak with homemade bread to soak up the delicious sauce.
- Spices: Experiment with various herbs such as oregano or rosemary to give the sauce a different taste.
Frequently asked questions
1. How can I keep the chicken juicy?
- Make sure not to overcook the chicken. Check it at regular intervals, and a kitchen thermometer can help you achieve the desired result.
2. Can I freeze the leftovers?
- Yes, the chicken steak with tomato sauce can be frozen. Make sure to pack it well in airtight containers before putting it in the freezer.
3. Is this recipe healthy?
- Chicken is an excellent source of lean protein, and the tomato sauce provides antioxidants. This recipe can be part of a balanced diet.
Delicious combinations
- Beverages: A dry white wine or fresh lemonade pairs perfectly with chicken steak.
- Complementary recipes: You can serve alongside a raw vegetable salad or grilled vegetable dish for a complete meal.
Nutritional details (per serving)
- Calories: Approximately 350 kcal
- Protein: 30 g
- Fat: 18 g
- Carbohydrates: 12 g
I hope you enjoy this chicken steak with tomato sauce recipe! It is simple, quick, and, above all, delicious. Every meal becomes a celebration with a recipe like this. Bon appétit!
Ingredients: 1 chicken 1 box of tomatoes in broth (400 g) 4-5 cloves of garlic 1 tablespoon of delicacy 2 teaspoons of thyme 1 pinch of pepper 3 bay leaves oil 1/2 cup of hot water
