Mackerel in tomato sauce with wine

Delicious mackerel recipe in tomato sauce with wine

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 1 hour
Number of servings: 4

Who doesn’t love a delicious meal, full of flavors and colors? Mackerel in tomato sauce with wine is a simple yet impressive recipe that combines the flavor of fish with the sweetness of tomatoes and lemon. This recipe is not only easy to make, but it is also packed with nutrients. Fish is an excellent source of protein and omega-3 fatty acids, while the tomato sauce provides valuable antioxidants. Whether you prepare it for a family dinner or a special occasion, this dish will not disappoint!

Ingredients needed:

- 2 large mackerel
- 2 large onions
- 1 head of garlic
- 1 cup of wine (preferably white)
- 1 cup of water
- Tomato paste, to taste
- 4 slices of lemon
- Bay leaves
- Peppercorns
- Fish spices (e.g.: salt, pepper, thyme)
- Fresh parsley for garnish
- Flour for coating the fish
- Oil for frying

Step by step:

1. Preparing the fish: Start by washing the mackerel well under cold running water. Then cut it into thick slices about two fingers wide. It is essential that the fish is fresh for the best results. After cutting, pat the slices dry with a paper towel to remove excess water.

2. Seasoning the fish: Sprinkle the fish spices over each mackerel slice, ensuring they are well coated. This will add flavor and enhance the dish's taste. Dredge the slices in flour and shake off the excess.

3. Frying the fish: In a deep skillet, heat the oil. Once the oil is hot, add the mackerel slices and fry them on each side for 2-3 minutes, until golden brown. Remove the fish from the skillet and place it on paper towels to absorb excess oil.

4. Preparing the sauce: In the same skillet, add the chopped onion and sauté until golden. This step is crucial as caramelized onions will add a natural sweetness to the sauce. Once the onion is ready, add the sliced garlic and sauté for a minute until fragrant.

5. Adding liquid ingredients: In a bowl, mix the tomato paste with the wine and water, then pour the mixture over the sautéed onion and garlic. Add the lemon slices, bay leaves, and peppercorns. These ingredients will complete the sauce, providing a complex flavor and a savory taste.

6. Combining the ingredients: Place the mackerel slices in the sauce in the skillet, being careful not to break them apart. Cover the skillet and let it simmer on low heat for 10 minutes to allow the flavors to meld.

7. Transferring to the oven: Preheat the oven to 180°C (350°F). Transfer everything to a baking dish and bake for about 20 minutes. This step will allow the sauce to thicken and perfectly blend with the fish.

8. Serving: Once the dish is ready, remove it from the oven and sprinkle chopped parsley on top for a fresh look and additional aroma. This mackerel in tomato sauce with wine is usually served with polenta, which will absorb the delicious sauce.

Practical tips:

- Choosing the fish: Make sure the mackerel is fresh, with a pleasant sea smell and firm flesh. You can also opt for frozen mackerel, but ensure it is well thawed before cooking.
- Tomato paste: Use a high-quality tomato paste for a tastier sauce. You can adjust the amount of tomato paste according to your preferences.
- Variations: Instead of lemon, you can use lime or orange for a different flavor. You can also add other vegetables, such as carrots or bell peppers, to enrich the sauce.
- Recommended drinks: This dish pairs very well with a dry white wine, which will complement the flavors of the fish and sauce.

Nutritional information:

A serving of mackerel in tomato sauce with wine has approximately 350 calories, making it a healthy and nutritious choice. The fish is rich in protein, while the tomato sauce provides vitamins A and C, contributing to a balanced diet.

Frequently asked questions:

1. Can I use another type of fish?
Yes, you can replace mackerel with other types of fish, such as salmon or tuna, but the cooking time may vary.

2. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.

3. Is this recipe suitable for special diets?
Yes, it is a recipe rich in protein and low in carbohydrates, making it suitable for healthier diets, but always check the labels of the ingredients used.

Now that you have all the necessary information, all that’s left is to get cooking! May every bite be an explosion of flavors and take you on an unforgettable culinary journey. Enjoy!

 Ingredients: Mackerel in tomato sauce Ingredients: 2 large mackerels 2 large onions 2 heads of garlic 1 cup of wine 1 cup of water Tomato paste to taste 4 slices of lemon Bay leaves Peppercorns Fish spices Parsley Flour